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Product Description
From Library Journal
According to the results of the Human Development Study Group at the University of Madison, WI, forgiveness leads to improved physical and mental health as well as better relationships. This practical, nonsectarian, self-directed guide is deeply rooted in that study, of which educational psychologist Enright was a leader. Unlike other books on forgiveness (e.g., the writings of Lewis B. Smedes and Philip Yancey), this work doesn't cater to the casual reader seeking hints for self-improvement; Enright's readers must be committed and immerse themselves in the four stages of self-discovery uncovering anger, deciding to forgive, working on forgiveness, and discovery and release. Stressing that the process of forgiveness is different for each person, Enright advises flexibility, discourages the premature setting of specific goals, and encourages readers to draw on the support of a friend or therapist as they work through the phases. This debut title of the American Psychological Association's new trade imprint, APA LifeTools, is highly recommended. Lucille M. Boone, San Jose P.L., CA
Copyright 2001 Reed Business Information, Inc.
Copyright 2001 Reed Business Information, Inc.
Book Description
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
A Helpful Book, Really,
By A Customer
This review is from: Forgiveness Is A Choice (Hardcover)
I have read at least 30 books on forgiveness and have to say this one is in the top three. The process of forgiving is clearly outlined and you are gently encouraged to walk through it. Enright provides suggestions for journaling, including sending you back to reveiw your progress in the process.The examples he uses are realistic and constructive, everything from children of divorced parents to parents of murdered children. Most of the examples show how the person felt during the different stages of forgiving. Although Enright does mention God and even suggests journaling your belief, he doesn't emphasize that God can help us walk through the forgiveness process. That would be my only criticism. If you really want to get over your anger, this book would help you go a long way toward your goal.
5.0 out of 5 stars
so encouraging,
By A Customer
This review is from: Forgiveness Is A Choice (Hardcover)
I found this book mentioned on the Nightmares Echo book site as one of the books bought with, so I purchased both. This book is so encouraging, so helpful...so uplifting. I would tell the reading audience to buy both Nightmares Echo and Forgiveness is a choice....I have learned so muchDori Halston, survivor
5.0 out of 5 stars
great book,
By A Customer
This review is from: Forgiveness Is A Choice (Hardcover)
best book I have read on topic--practical, how to approach by someone who appears to be highly qualified in the field.
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