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Forks Over KnivesThe Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Paperback – Jul 4 2012


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A Note About the First Printing: The first printing of Forks Over Knives—The Cookbook contained some minor errors. We are now shipping only corrected editions, but some copies already in circulation may require an errata slip. If page 52 of your version refers to "cinnamon stick" in step 1 of the 'Polenta with Pears and Cranberries' recipe list, please download the errata sheet.


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Forks Over KnivesThe Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year + The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet + Forks Over Knives: The Plant-Based Way to Health
Price For All Three: CDN$ 50.88

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Product Details

  • Paperback: 368 pages
  • Publisher: The Experiment (Aug. 14 2012)
  • Language: English
  • ISBN-10: 1615190619
  • ISBN-13: 978-1615190614
  • Product Dimensions: 19 x 2.1 x 25.4 cm
  • Shipping Weight: 816 g
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (42 customer reviews)
  • Amazon Bestsellers Rank: #751 in Books (See Top 100 in Books)

Product Description

Review

“Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.”
Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad

"The recipes in this book are versatile, simple to prepare and, most important, tasty."
VIVMag

"Forks Over Knives meals are good for the body―and the pocketbook."
Indianapolis Star

"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."
Philadelphia Inquirer


"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."
Chicago Tribune

“These recipes are so delicious . . . you’ll never miss the fat.”
Our Hen House

About the Author

Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of “in the bag mixes,” and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.


Isa Chandra Moskowitz is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include Vegan with a Vengeance, Vegan Cupcakes Take Over the World, Veganomicon, Vegan Brunch, Vegan Cookies Invade Your Cookie Jar, and Appetite for Reduction. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.


Julieanna Hever, MS, RD, CPT, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of The Complete Idiot’s Guide to Plant-Based Nutrition and The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary To Your Health. Visit her at www.toyourhealthnutrition.com.


Darshana Thacker teaches traditional Ayurvedic food preparation at Vapika Spirit in Los Angeles (www.vapikaspirit.com). Her intimate, kitchen-based classes illustrate the simple preparation of well-balanced meals planned according to the season.


Judy Micklewright always had an affinity for plants but never realized their full potential, or how one day they would change her life. After battling numerous ailments unsuccessfully, it occurred to her to give a plant-based diet a try, and the results were profound. She has since set out on a path of discovery into plant-based living, personalizing the diet, and enjoying newfound vigor in her mind, body and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you goodness.

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Customer Reviews

4.1 out of 5 stars

Most helpful customer reviews

8 of 8 people found the following review helpful By New Vegan on Sept. 4 2012
Format: Paperback Verified Purchase
Fantastic book with lots of yummy recipes. I like the alternatives to dairy as I'm a big cheese fan, and not missing it at all. I feel good about having made the choice to a plant based way of eating, I even talked my husband into it and no regrets at all so far :)
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25 of 27 people found the following review helpful By YankeeLady on Aug. 17 2012
Format: Paperback Verified Purchase
No stars for this one. Guess you have to put at least one but I didn't want to.

Sadly today it came out that there are a lot of errors. [...]

The publisher makes up for it by offering a downloadable sheet for corrections. It says that the e-books will reflect the corrections but if you buy the hard copy you have to double check your recipes!
The subsequent editions will have the changes.

I am really disappointed and will return the book and wait for the corrected version. I waited a long time for this one as it is. Really I think they should offer that people that pre ordered the book should be able to keep this one and that when the next edition comes out it will be sent to them at no charge.
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2 of 2 people found the following review helpful By Ess Elle on May 22 2014
Format: Paperback Verified Purchase
I absolutely loved this documentary and the cookbook is just as awesome! This documentary and cookbook literally changed my life. I am the happiest I've ever been in my life. I stopped taking all medications, my acid reflux disease and sinus issues disappeared within a WEEK of no longer consuming animal products. I have so much energy, I've lost weight and I am incredibly happy living this amazing plant-based, whole foods lifestyle. I can't stress enough how life-changing this documentary and cookbook both are. Check it out, I guarantee if you try it, you'll see results and you won't ever look back to living unhealthy again.

As Hippocrates said, "Let food be thy medicine." And that is exactly what you do when you start putting good, healthy, organic whole foods into your body and cut out all the crap! I hope everyone else enjoys this book as much as I do. I use it every day. :)

Happy eating and healthy living, everyone! :)
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2 of 2 people found the following review helpful By Darryl Williams on Jan. 24 2014
Format: Paperback Verified Purchase
Depending on where you live, some of the ingredients may not be on hand. I live in a major Canadian city and it took me a week or so to locate brown rice syrup. Now that I have discovered my local Earth food store I have no problems with the various new herbs and spices that I need. Don't think that you will be able to buy everything you need your big chain grocery store because you won't be able to. Put some effort in to it and you will be raring to go.
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2 of 2 people found the following review helpful By Brian Ewing on Nov. 2 2013
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I saw the movie Food Inc and Forks Over Knives as well which resulted in
changing my eating towards Vegan. The book which is written by the wife of the
author of Forks Over Knives is well written, lots of pictures and some easy to make
and tasty meals.

Also recommended for those wishing to change their eating habits from bad to good.
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1 of 1 people found the following review helpful By Karen Op on Aug. 31 2014
Format: Paperback Verified Purchase
Bought the book after coming across the film and deciding to go plant based/whole foods. The recipes are delicious and the tips at the start of the book on some of the basic food preps for vegan staples are really good.

I did find some of the recipes a bit complicated, mainly because they use other recipes in the book (like the "cheese" sauce), so I had to do a bit more prep than I planned.

I recently served a three course meal from the book for a dinner party and our friends didn't even notice that there was no meat in the meal until after dessert when we mentioned we'd gone vegan! They'd enjoyed the taste and textures and been so satisfied that the "meat" thing hadn't occurred to them.

Really love the chili and shepherd's pie recipes to make on a Sunday and then have meals for the week.
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2 of 2 people found the following review helpful By claire Iasenza on Sept. 18 2013
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Good book, but I wa a tad disappointed as it did not have lots of pictures like "Pure Vegan" did. Unfortunately like "Pure Vegan" it did not give the value of the fat, sodium, sugars and so on. Anne Lindsay's cookbooks are great because if you have cholesterol or hypertension it tells you what to avoid...
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20 of 24 people found the following review helpful By NicholsM on Oct. 14 2012
Format: Paperback
I bought this book with the expectation of some good plant-based recipes which can be very hard to find. This cookbook does have many plant-based recipes but they are very strict vegan recipes that require specialty products. I don't have a problem with vegan recipes but I do have a problem with specialty products such as brown rice vinegar - even the specialty food stores in my city don't carry this. I'm sure I could make substitutions but at what cost? Also, the recipes are far from family-friendly unless you have raised your infants and toddlers eating jalapenos and serano chiles. Many of the recipes are simply too "hot" for my young children to eat so they are out of the question. I wish I hadn't purchased this book because it will just collect dust until I throw it in recycling.

The truly unfortunate part of this is that I really couldn't tell these two things about the recipes until I had purchased the book. I had flipped through it at the bookstore and read a few reviews but it was definitely not evident that such a wide range of specialty products were called for in the recipes. I have pretty strong skills in the kitchen and my pantry is overloaded with products most people wouldn't keep around, but this book is overboard.
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