- Paperback: 300 pages
- Publisher: THUNDER'S MOUTH PRESS (Dec 1 1997)
- Language: English
- ISBN-10: 1560251123
- ISBN-13: 978-1560251125
- Product Dimensions: 25.4 x 17.8 x 2.3 cm
- Shipping Weight: 689 g
- Average Customer Review: 3.1 out of 5 stars See all reviews (15 customer reviews)
- Amazon Bestsellers Rank: #1,659,841 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation are distilled into a 365 day-by-day progressive format you can use to guide your training.
Ingram
A new, ground-breaking guide, based on the training diaries of the world's top bodybuilding champion, "Mr. Olympia, " this work incorporates spiritual elements, re-imagining the gym as both a workout center and a space for personal transformation. 100 photos. 10 illustrations.
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Customer Reviews
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Most helpful customer reviews
4.0 out of 5 stars
not for the average meathead roid rager,
By A Customer
This review is from: Frank Zane Mind, Body, Spirit (Paperback)
if your looking to gain twenty pounds or you use heavy amount of drugs this book isnt for you. although there is alot of poetry this book gives you a year in the life of frank zane at different points in his career. If you been lifting you know that poundages equal muscle mass. frank gives his weights used on exercises, this alone is worth the price of the book. Frank gives you his blueprint for success step by step day by day. If you interested in building a complete body then this book is for you
1.0 out of 5 stars
Never Mind the Poetry Frank!,
By A Customer
This review is from: Frank Zane Mind, Body, Spirit (Paperback)
Another opus from Frank Zane, who finds reasons to "soften" the bodybuilders image. This has some good, solid advice for the bodybuilder, but having said that, it's not the best book on the subject. The problem with this mix of metaphysical philosophy, poetry and "airy fairy" garbage is that you have to muddle through all the nonsense to get to the building muscle parts... it also has NOTHING to do with building self confidence in the bodybuilder.. which is one reason so many of us got serious in the sport of bodybuildng to begin with. After reading this book I felt like I had to apologize for being buffed. Save your money!
1.0 out of 5 stars
DISSAPOINTED,
By A Customer
This review is from: Frank Zane Mind, Body, Spirit (Paperback)
ONE THING IS FOR SURE.DONT BUY IT IF UR LOOKING FOR DEFINITION LIKE FRANK ZANE HAS.I WAS VERY DISSAPOINTED FROM BUYING THIS BOOK. IF I WAS NOT A GUY WHO TRAINS FOR 2 & 1/2 YEARS SERIOUSLY IN GYMS I WOULD SAY THAT THIS BOOK HAS NOTHING TO DO WITH BODYBUILDING IN PRACTISE.I CANT FIND ANY HELP IN TRANSFORMING MY BODY AND REDUCE MY BODY FAT FROM ZANE 'S POEMS. THAT 'S THE TRUTH ABOUT THIS BOOK AND I WANT TO HELP OTHER BUYERS NOT TO SPEND MONEY ON THIS BOOK.
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