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Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping [Paperback]

Joseph Mercola , Ron Ball
4.0 out of 5 stars  See all reviews (1 customer review)
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Book Description

April 1 2011
The purpose of this book is to introduce you to one of the most simple, elegant and powerful self-help tools that you may ever come across to change your energy. It's called EFT which is short for Emotional Freedom Techniques. EFT is based on leveraging the wisdom and healing of using energy meridians which have been around for thousands of years. Unresolved negative emotions are often the cause behind many mental and physical issues. With EFT, by simply tapping with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions.

"Freedom at Your Fingertips," is the ultimate question and answer guidebook for using Emotional Freedom Techniques to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you'll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It's a self-help tool that you'll have at your fingertips for resolving just about any physical or emotional issue that bothers you.

Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. "Freedom at Your Fingertips" is loaded with a wealth of ideas and information you can put to practical use in all areas of your life immediately.

There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results for ways you can use EFT to overcome some of the most common emotional and physical issues. Of course, as you'll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself.

"Freedom at Your Fingertips" is the only book available that has been co-authored by 20 World Class EFT practitioners: Gloria Arenson, Ron Ball, Gwenn Bonnell, Paul & Layne Cutright, Lindsay Kenny, Dr. Alexander R. Lees, Carol Look, Angela Treat Lyon, Rebecca Marina, Betty Moore-Hafter, Carol Solomon, Loretta Sparks, Mary Stafford, Carol Tuttle, Stacey Vornbrock, Maryam Webster, Rick Wilkes, Brad Yates and Jan Yordy. The foreword is by Dr. Joseph Mercola.

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Most helpful customer reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars This truly is a gift July 19 2013
Format:Paperback|Verified Purchase
This is a book that is easy to read. The directions set out regarding tapping are simple and in a short time quite effective on the areas you want to work on. I have my grand-kids tapping and they not only feel it is fun but say it makes them feel good. Could it be they are getting in tune to their emotions? I certainly hope so. This book will be on my list of gifts to give away.
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Most Helpful Customer Reviews on (beta) 4.6 out of 5 stars  37 reviews
79 of 81 people found the following review helpful
5.0 out of 5 stars Clear friendly introduction to EFT April 18 2007
By Promise - Published on
Format:Paperback|Verified Purchase
When I first found EFT, I ordered several books and sets of DVD's on the subject. While watching a DVD has obvious advantages over reading a book, I have to say that I found this book almost more helpful than the DVD's and it is definitely the most useful of all the books I bought.

It's very readable. There is a great variety of styles presented...from a charming fellow who once studied to be a clown to more serious academics with lots of initials after their names. One of the nice things about EFT is that it is so adaptable to different personalities and uses. Some people have a definite spiritual bent, for example. Others have different perspectives. Here you get to see how 20 people use it in a vast number of different ways, which gives you the freedom to find your own way of using it.

Each presenter writes a short chapter focusing on a particular subject, eg. pain management, sports performance, weight loss, procrastination, etc. There is something here for everyone. Each expert gives examples of how EFT has been used successfully for that problem and offers abundant suggestions for EFT set-up phrases.

It's possible for a beginner to pick up the book and start using EFT almost immediately. And yet it has enough solid information to be used as a reference for an experienced EFT professional for a long time. I've referred to it over and over and have given it to clients.

There's a nice, friendly tone to the book, too, which I appreciate. It doesn't try to impress you with a lot of difficult methodology. It doesn't leave you overwhelmed with information that you feel you'll never assimilate. It doesn't make you feel that you have to spend large sums of money to study further with the writers or consult with them personally, although some of them do offer these options.
54 of 56 people found the following review helpful
5.0 out of 5 stars Breakthrough in healing Aug. 17 2006
By Anna Bryde - Published on
This is a fabulous book! Freedom At Your Fingertips is a treasure chest filled with quick, painless formulas to help clear away emotional issues and physical ailments. That may sound very simplistic, but EFT is so effective that it almost sounds too good to be true. Well it is good, and it is true, and it really works!

I chose to read the book from cover to cover even though it is designed as a reference book, and found it to be a fascinating discovery journey. I looked into EFT a while ago, (created by Gary Craig, engineer and Master NLP Practitioner) and found it to be very quick and easy to learn to use. I now use EFT regularly for different themes in my life. Some physical pain that I had for a long time just vanished. Some emotional issues also went away. Some of the changes are so subtle that they are almost indetectable, but there is this good "something different" quality present.

It is important to remember to take SUDS ('subjective units of distress scale' from 0 to 10 of the issue being addressed) before tapping so as to be able to really note the shift in energy that takes place.

Freedom At Your Fingertips covers many different subjects by twenty different experts in this Energy Psychology. There is enough material in the book to keep any keen EFT enthusiast busy for a long time. I have also myself been able to help other people with both physical and emotional issues already with EFT. Within these techniques there is a very strong spiritual componant present.

It is one of the most powerful healing modalities I have come across to this day, and I have learned many different healing techniques as I am a qualified healing practitioner. The more people who learn EFT and use it, the more we can affect the quantum field and contribute to the healing of our planet. EFT really works! Do yourself a favour and don't hesitate for one more moment in buying this book. What have you got to lose?
49 of 51 people found the following review helpful
5.0 out of 5 stars Tap Your Troubles Goodbye with EFT Oct. 14 2006
By Jean Bonnen - Published on
This isn't your ordinary book that you read from front to back. It is a reference for learning Emotional Freedom Technique. A broad range of how we can apply EFT in our own lives is available from the examples provided by experts.

A page in the first chapter shows all the tapping points. These points are easily learned and are the same no matter what the problem is, whether it is physical pain or emotional pain. All you have to do is focus on the feeling that problem gives you, (anger, sadness, physical pain, worry, etc.,) and do the tapping sequence. It is not magic, it is similar to acupuncture in that acupressure points are used. However, it isn't necessary to have any knowledge of acupressure. I taught EFT to a six year old and she has used it successfully on several occasions. It is like straightening out the kink in your garden hose. When the garden hose is blocked, no water flows, you release the kink and water flows easily. EFT releases the kinks in our energy system and the pain is released. I've been using EFT with great success for over four years.

The developer of EFT, Gary Craig, put his free manual on the internet a little over ten years ago. Since then hundreds of thousands people have downloaded his manual. Craig's web site is [...].

While there are dozens of books written by Gary's students about this amazing work, this is one I highly recommend. Twenty experts have shared their experiences with using Emotional Freedom Techniques. You can go to [...] get a thumbnail sketch of the authors and their tips on how to use EFT.

Any new idea takes a while to catch on. Only about 16 % of the population are willing to try something new. Although EFT is based on acupressure points, which have been used for thousands of years in the Eastern world, it is not as widely known in our Western world. Here is a method that can banish pain and other negative feelings. It is easily learned and applied with the fingertips. You always have your fingertips with you.

Could it get any easier? Be an adventurer. Be one of the 16%.
30 of 32 people found the following review helpful
5.0 out of 5 stars Make EFT "sing" for you Oct. 28 2006
By Lynne Donnelly - Published on
I have studied techniques for balancing energy for over 25 years, and EFT is simply the easiest-to-learn and most effective system I have seen. And this book is a great way for anyone, but especially relative newcomers to EFT, to make the technique "sing" for them, getting results quickly and easily.

Freedom At Your Fingertips demonstrates the breadth of issues one can apply EFT to (as Gary Craig says, "Try it on everything!"). Most newcomers hesitate to use EFT because they don't know how to phrase their problem or worry that they'll set it up wrong. This book gives hundreds of examples of set-up phrases and shows there are so many ways to do it that there's no "wrong" way!

If you don't want to invest in Gary's DVDs or spend all the hours watching them, you can still get a good feel for different approaches to using EFT by reading the ways 20 different expert practitioners use it.

I highly recommend this book to my EFT students and clients, as well as to my family and friends.
24 of 26 people found the following review helpful
5.0 out of 5 stars It Worked for Me Dec 6 2007
By Amazon Customer - Published on
Format:Paperback|Verified Purchase
i got this book because of some serious neck pain that I was having. I did go to a chiropractor, but relief was temporary and I was too cheap to keep going back every other day. I thought this was too good to be true, but as soon as I got it I read the first chapter and tried it. And it worked!

The whole process of tapping certain areas on your body for pain relief was easy to understand and implement. I felt kind of silly, saying the phrase: "even though my neck hurts, I still love myself" but the book said to do it and after doing it do the tapping sequence. Certain areas that I tapped were tender and apparently, that's were the energy is trapped. All I can say is that I am glad that I got this book. I am also using it on my children.
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