Fresh: The Ultimate Live-Food Cookbook [Paperback]

“Raw food makes us healthy, reverses aging, and improves our appearance, and now you are holding in your hands the proof of raw food's value in rearing exemplary youth. On every page of this book, the authors will surprise and delight you with fresh insights and deep understanding into the child-parent relationship. Their intelligence is vivid, their wisdom is astute, and their love for others is stupendous. Whether you are a parent or child, you will gain insight from this book.”
—Tonya Zavasta, author of Your Right to Be Beautiful and Quantum Eating

“Sergei and Valya share much wisdom and wit with sound nutritional guidance. They have been well taught and have a unique ability to share with others their perspective on the path to ultimate health.”
—Brigitte Mars, author of Rawsome!, Beauty by Nature, The Desktop Guide to Herbal Medicine, and Addiction Free—Naturally

“Valya's and Sergei's new book inspires and encourages people to explore, persevere, and also to be courageous and imaginative with their new way of eating. They offer helpful and practical guidance and recipes that provide a foundation for success and enjoyment on a raw vegan diet.”
—Vance M. Logan, MD

“Not only do Sergei and Valya prepare the most delicious raw foods, which is talent enough, but the clarity, wisdom, and insights they share about food and health are breathtaking. This book is a must-read for any aspiring health seeker-no question. What they teach now is unbelievably cutting-edge, and everyone should know it.”
—Karen Knowler, the Raw Food Coach

“The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge… The first quarter of [Fresh] is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation.”
—Eco Mama’s Guide to Living Green

“Most of the recipes are quite simple and made with ingredients that are readily available… Fresh: The Ultimate Live-Food Cookbook is a really good place to start if you are interested in exploring the world of raw food.”
—Mindful Momma

“The compassion, presence and creativity one finds in Fresh will touch the lives of anyone who reads it, just as Sergei and Valya's love, clarity and maturity continue to impress and inspire in person.”
—VegFamily Magazine

“Fresh has many savory dishes, fermented foods, travel and survival foods, drinks, and desserts, plus an inventory of all the uncommon fruits you’ve wanted to eat, but didn’t know how to handle… You’ll find the special section that introduces foraging for wild edibles… and suggestions for ways to get kids involved in a raw kitchen.”
—Vegan Raw Ranch

Sergei Boutenko and Vayla Boutenko are second-generation members of the Raw Family, among the foremost authorities on raw foods. With their father Igor and mother Victoria, the award-winning author of Green for Life, they have inspired raw food communities to form worldwide. They live in Ashland, OR.