I'm a huge Friends fan, and, in a fit of nostalgia for the end of the show, I picked up this CD.
The music and dialogue snippets are all from the first season. Some of the music on Friends that I really associate with the show (especially those involving the big Ross & Rachel moments) therefore aren't included. I don't remember, frankly, when some of these songs WERE played - and I know the show pretty well - but they are all good.
I do most of my music listening on my mp3 player during workouts these days, and there are plenty of upbeat songs that I enjoy for that.
One gripe - the dialogue bits are not separate tracks. So, when I did copy some of the music to my mp3 player, I get not only the song, but the dialogue at the end, which is slightly annoying.
If you're a Friends fan, you'll probably enjoy the CD, but just read the playlist before you buy it if you're expecting the later music.