This is a good Bible study both for a Sunday School or a woman's group. The study of meekness is important because so many, including myself, think we know it all. Meekness comes after we realize we are nothing outside of God as this author so well explains. I would recomend this little study. It could be used as one lesson or divided it into many. Caution! There may be times when you feel like the author steps on your toes however, that is what makes it a good Bible study.