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The G.I. Diet Clinic: Rick Gallop's Week-by-Week Guide to Permanent Weight Loss Paperback – Dec 18 2007


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Product Details

  • Paperback: 304 pages
  • Publisher: Random House Canada; 1 edition (Dec 18 2007)
  • Language: English
  • ISBN-10: 0679314393
  • ISBN-13: 978-0679314394
  • Product Dimensions: 17.8 x 1.9 x 22.9 cm
  • Shipping Weight: 590 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #155,940 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

Praise for The G.I. Diet:

“If you can understand a stoplight, you can lose weight on this amazing diet–eating your favourite green-light foods all the way.”
—Marilyn Linton, Toronto Sun

“Rick Gallop has found the key to permanent weight loss.”
—Edmund H. Sonnenblick, M.D., Former Chief of Cardiology, Albert Einstein College of Medicine, New York

“Stick to this diet and the pounds should pour off.”
The Globe and Mail

“This diet is definitely the one that can help readers not only control weight but also help prevent cancer and heart disease.”
—Elizsabetta Politi, M.P.H., R.D., C.D.E., Nutrition Manager, Duke University Diet & Fitness Centre

About the Author

Rick Gallop’s bestselling G.I. Diet was published in 2002 and quickly became the most successful Canadian diet book ever, with more than two million copies sold worldwide. It is currently available in twenty-two countries, in a dozen different languages. Gallop holds a Masters degree from Oxford University and was president and CEO of the Heart and Stroke Foundation of Ontario.

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Most helpful customer reviews

3 of 3 people found the following review helpful By Rita Webb on Jan. 1 2010
Format: Paperback
This is a wonderful guide to getting your nutritional health back in order. I have faltered to keep my diabetes under control, but after just 2 weeks, my blood sugar levels are normal and I've lost 3 pounds to boot. I'm grateful for the down to earth approach that Rick Gallop has used in this book and the support network that is in place - from newsletters to the website. I highly recommend this book to anyone wanting to make a positive difference in their health.
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2 of 2 people found the following review helpful By Beverly Carroll on Sept. 29 2009
Format: Paperback
I found the book to be very informative. Also enjoyed the many recipes they offered. Made me think about what I'm eating.
The program they offer was very good, and I enjoyed reading all the commentaries from people who have been succesful with this plan.
I enjoy and keep the book close by when shopping and cooking.
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1 of 1 people found the following review helpful By Bill Virtue on Nov. 23 2013
Format: Paperback Verified Purchase
We are pleased with the condition of the book considering that it was sold as used. We have found the diet easy to follow and very tasty. Being a big sweets eater prior to the diet I had expected to have problems but so far so good, and I am actually losing some pounds
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1 of 1 people found the following review helpful By Mary on Feb. 23 2014
Format: Paperback Verified Purchase
I love this book. Very easy to follow and does not make you feel intimidated. I lent it out and still haven't got it back.
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By LouieD on March 18 2014
Format: Paperback Verified Purchase
Like most diets, just another fad - I have to do the work - eat less and work out mor
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