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The G.I. Diet Cookbook Paperback – Nov 21 2006


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Product Details

  • Paperback: 288 pages
  • Publisher: Random House Canada (Nov. 21 2006)
  • Language: English
  • ISBN-10: 0679314407
  • ISBN-13: 978-0679314400
  • Product Dimensions: 24.9 x 17.8 x 2 cm
  • Shipping Weight: 635 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #57,144 in Books (See Top 100 in Books)


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26 of 26 people found the following review helpful By canada's martha on Oct. 29 2006
Format: Paperback
This book attractively displays and describes how to prepare excellent meals that are part of the GIDiet.

The recipes are easy to follow, and the results are delicious -- so that one never feels deprived, but can enjoy a healthy eating plan that has proven weight-loss benefits for so many people!

I'm really enjoying this book!
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16 of 16 people found the following review helpful By Jamie-lynn Tubman on Nov. 27 2006
Format: Paperback
I have hosted a lot of dinner party's lately and have used several recipes from this book. Each time my dinner has been a success- everyone has loved it! The best part is that nobody even knows that it's healthy until I tell them!
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12 of 12 people found the following review helpful By Happy Senior on May 24 2010
Format: Paperback
This is not just another diet book. I had been taking medications for Type 2 diabetes for over 10 years, and fought with excess weight for the last 20. I read the first book on the GIDiet & decided it wouldn't work, too much food allowed on it. When Rick Gallop ran an online clinic based on the GI Diet Clinic I took part, and lost 25 pounds in 12 weeks, and I am off my pills, I was taking 6 every day. This book is a perfect companion to the Clinic book, the recipes help keep mealtimes interesting. I have kept the pounds off for 16 months to date.
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3 of 3 people found the following review helpful By bluebird on Jan. 20 2011
Format: Paperback Verified Purchase
I love this book! We are enjoying every recipe we try. The plan is very solid and doable and liveable. Slow but sure loses the weight. Very little measuring or counting. The recipes are usually for 4 or 6, breakfasts for 2. Good design with the red, yellow and green light system. There is a small amount of duplication of recipes between the clinic book and the recipe book but that's ok.
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1 of 1 people found the following review helpful By Flo on Feb. 12 2011
Format: Paperback
I love the gidiet so needed the cook book.It has been a great help to me.I am sure anyone wanting to watch their eating would put this cookbook to good use.
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Format: Paperback Verified Purchase
I had no idea what eat, When to eat. How often to eat and I had no idea how to enjoy it with it's limitations.

Great recipes for people who need to mind what they ingest.
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Format: Paperback Verified Purchase
The recipes are very healthy. Fibre is very filling and the recipes have lots of fibre in them.
It uses lots of fresh vegetables.
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Format: Paperback Verified Purchase
Exactly what I was hoping it would be! Lots of variety and it has allowed us to enjoy a number of great options for meals!
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