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The G.I. Diet Guide to Shopping and Eating Out Paperback – May 10 2005


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Product Details

  • Paperback: 96 pages
  • Publisher: Random House Canada; 1 edition (May 10 2005)
  • Language: English
  • ISBN-10: 0679313915
  • ISBN-13: 978-0679313915
  • Product Dimensions: 15 x 10.2 x 0.8 cm
  • Shipping Weight: 68 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #207,805 in Books (See Top 100 in Books)
  • See Complete Table of Contents


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Most helpful customer reviews

Format: Paperback Verified Purchase
An average low glucose-index diet makes a lot of sense. This book gives practical suggestions for following it when shopping and eating in restaurants. It expands the low GI habit beyond one`s own kitchen and dining room.
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5 of 5 people found the following review helpful By mama2one on Feb. 2 2008
Format: Paperback
This small little book is small enough to fit into your purse...or a coat pocket to take with you while you're on the go! It breaks down the Green, Yellow & Red light foods by the aisles in the grocery store. There's a brief section on reading labels. The eating out section gives you ideas on what to eat at all your favorite restaurants including -- McDonald's, Wendy's, Burger King, Harvey's, Subway, Tim Hortons & Pizza Hut.

A definate must-have for the serious G.I. followers!
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1 of 1 people found the following review helpful By jessie on April 28 2009
Format: Paperback
this book size is nice and compact- easily into my into purse and glove box. Has some fast food information in it. More than I expected. It is ordered similar to grocery stores categories.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 1 review
Good addition to the GI series. Worth the 5.00 bucks. Feb. 26 2012
By taryn13 - Published on Amazon.com
Format: Paperback Verified Purchase
Great addition to the GI diet books if you need a reminder. Leave it in the glove compartment of your car so you always have it if/when you need it. Great price on Amazon as well.

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