The first program is a beginner's practice featuring Suzanne Deason. The second program, Total Body Balanceball®, challenges your body from head-to-toe with three 20-minute segments focused on working the upper, lower body and core to the max.
Tone, sculpt and chisel your shoulders, arms, thighs and abs
Strength combined with a cardio workout means faster results
Improve core strength, agility and balance
Totally impact-free for joint safety KIT INCLUDES: - 55cm Purple Balanceball® - 2 DVD workouts - Resistance Band - Pump.
A BalanceBall plus strength training equals a leaner, more toned you! We�ve added resistance training to our exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that�s designed for all skill levels. BalanceBall and resistance band contain latex. Small 55cm BalanceBall - Purple.