This is another excellent book from celebrated health and nutrition expert Gary Null. In this book, Dr. Null distills the latest research on diet, exercise and nutritional approaches to health. Based on scientific studies published in peer-reviewed journals, the information in this book will directly help readers to live longer, more vital lives. And Dr. Null has a terrific ability to simplify the jargon, and communicate the most recent scientific findings about diet and exercise in a no-nonsense and meaningful way. There is no mystery to living a healthier and more active life. Certainly, healthy eating habits, good nutrition, and regular exercise are important factors. Here, however, Null also explains that good nutrition means eliminating animal foods, caffeine, sugar, dairy, wheat, hormones and antibiotics from our diets. Also important, may be groundbreaking nutrients such as Co-enzyme Q10, Trimethylglicine (TMG), and S-adenosylmethionine (SAMe). Null describes the revolution in nutritional research, and demonstrates that there certainly are safe, effective, less expensive, and superior natural alternatives to man-made pharmaceuticals.
The book also deals specifically with alternative approaches to heart disease, cancer, the aging brain, and anti-aging in general. There is no reason for us to feel old or age prematurely. And with Gary Null's Power Aging, we can make proactive choices to stay active and youthful for longer periods than ever before. You will not want to miss out on the critically important information contained in this book from Gary Null.