Top positive review
fighting the myth
on September 3, 2003
I went from a large to a medium and from a size 34 to size 32 doing low carb. I got so incensed by John Paree's negative review (below) that I felt the need to post a rebuttal. I haven't read this book of Dana's (I do have her cookbook, which is great). Unlike Paree, however, at least I have the cojones to be up front about it.
Let's take his concerns in turn.
-(1) Yes, you will lose weight-mostly water weight-and don't even think about
-going off the diet once you've started to lose weight!!! You'll watch those
-pounds come back twice as fast!
You lose real weight on this diet. I did. The water comes off first, then the fat. The thing is, you have to stay on it! You can't do it for a couple of weeks and expect that to be it. Fortunately, it's _very_ easy to stay on since Atkins (the version I'm on) not only allows but insists that you eat lots of fruits and veggies, heart-healthy tuna and salmon and olive oil, and even (in its later stages) healthy carbs like whole grains and legumes. Plus, if you're craving some kind of sweet treat, you can go down to your local grocery/drugstore/online center and get lowcarb candy bars, protein bars, shakes, ice cream, pasta, etc. etc. etc.
(2) Bet you can't wait for the halitosis, fatigue, constipation, mood swings,
-light-headedness and trouble focusing-not to mention an increase in risk of
-kidney disease and heart disease due to the increase in keytone and
-cholesterol production. All this while you starve your meat filled cadaver of
-essential fiber, antioxidants, and phytochemicals!!!!
Like I said, the meat-egg-cheese only portion of Atkins is for two weeks only (it's not even rcommended for people who have just a few pounds to lose, and even when you go the hardcore route you MUST eat a couple of salads a day). That alone gives you more phytochemicals than most Americans ever get, much less the very next phase when you eat four, five, six servings of vegetables and low sugar fruits--a lot more than even most gym rats eat! Get constipation during the early phase? Eat a fiber supplement--it's good for you anyway, and in Atkins they talk about this issue. (It goes away in the later phases.) It's all on the website. Light-headedness and moodswings? They talk about that too--it happens when you're breaking your carb addiction and lasts 3 days to a week. Would you go through a few rough days to give up smoking? Same deal.
I can't believe this reviewer's temerity! Most people live on chips, fries, and burgers with huge white flour buns, and the occasional tiny wilted iceberg salad, yet he's saying this incredibly fruit- and vegetable-rich, nutrition-dense, phytochemical packed diet is a step _down_? Give me a break the size of milwaukee!
3) the only truly effective way to lose weight and stay healthy is to eat a WELL-
-BALANCED diet-rich mainly in fruits vegetables, and yes carbohydrates. No
-doubt, protien is also important, but you don't need it as your main staple
-much less from fatty, grease ladden sources such as hamburgers and 20oz
-steaks. And don't forget the most important tid-bit- Exercise regularly
-nobody likes to hear that one, but it really is the only way to keep yourself in
-shape and feeling fit and trim for the long term.
Well, I can't deny it--it's all true. It's also all on the Atkins website! They recommend all this stuff, from exercise, to eating fruits/veggies/healthy carbs (the healthy carbs start after the first two weeks, unless you're only slightly overweight), to not making your main protein source greasy food like steaks and burgers. This is all, by the way a major change from the typical American lifestyle we all grew up doing.
4)Ask a reputable dietician or consult a health information website like WebMD or the AMA.
The medical establishment is extremely conservative and oftentimes quite primitive and behind the times. Why do you think alternative therapies are so hot? Insurance companies have only recently discovered they work (which is why they're now covered under a lot of plans). Doctors don't want to get sued... they won't recommend something unless it's been around fifty years, by which time it's already dated. Fortunately, a lot of doctors are finally coming out of their Rip Van Winkle cocoons and reading the latest research on low carb.
This reviewer, it seems to me, either did a low carb diet for a few days and decided, in the MOST DIFFICULT, most uncomfortable phase, that it wasn't for him (which is like an alcoholic dissing AA during his second day of quitting booze)... or he's a shill being paid by some huge corporation that makes enormous profits off refined carbs. Your call.
Do the diet for yourself. Read the Atkins website for yourself. Don't be scared by people who don't know what they're talking about.