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The Get with the Program! Daily Journal
 
 
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The Get with the Program! Daily Journal [Spiral-bound]

Bob Greene (Author)
4.4 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.
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Customer Reviews

5 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
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Average Customer Review
4.4 out of 5 stars (5 customer reviews)
 
 
 
 
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3.0 out of 5 stars Great concept, great franchise, May 15 2004
By A Customer
This review is from: The Get with the Program! Daily Journal (Spiral-bound)
Bob, I love your programs and your energy. I think just about everything you do is awesome! This book however isn't much more than a lab journal. It has us write down food/exercise like we are a science experiement. It is a lot like a lined paper notebook.

I got a lot more out of LifeChanger. Your exercise program, coupled with this self discovery tool enabled me to lose 185 pounds! I recommend every buys ALL of Bob Greene's other books, but pass on this one and get yourself LifeChanger instead! I found mine on eDiets.com's store.

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5.0 out of 5 stars Bob Greene is the BEST!, April 26 2003
By A Customer
This review is from: The Get with the Program! Daily Journal (Spiral-bound)
From Make the Connection to Get with the Program to Get with the Program's Guide to Healthy Eating to this Daily Journal, Bob Greene is down to earth, easy to understand, and is highly motivating and encouraging. I would recommend his books to anyone desiring to take better control of their health and fitness, and do it with a common sense approach. I see why Oprah likes him so much.
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5.0 out of 5 stars Essential Companion, Jan 13 2003
By 
K. Johnson (US/Asia) - See all my reviews
(REAL NAME)   
This review is from: The Get with the Program! Daily Journal (Spiral-bound)
If one is to spend money and time on reading the book, then they should use the daily journal to put "words into action." Set up into twelve week increments, this is enough time to record your progress and also see the results. With this notebook one can organize and record their fitness goals, exercise, and eating patterns. You can keep track of fat, sugar, carbo and alcohol intake. You can tell if your staying on track with your goals, progressing or slipping. Use it or lose it.
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› Go to Amazon.com to see all 7 reviews  3.9 out of 5 stars 
 
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