Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being Hardcover – Jan 8 2002
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Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection.
Using this book is like having a personal coach working with you on emotional and behavioral changes as well as diet and exercise. Greene realizes that if you've had trouble losing weight, you need to understand your attitudes and obstacles before any diet or exercise program will work. So phase one of the program is a self-examination regarding changing your life, including written exercises to help you understand your emotions. Phase two adds aerobic exercise, without changing your diet, to rev up your metabolism. Phase three focuses on the emotional connection to eating habits, including identifying emotional eating triggers and working to overcome them. Phase four adds strength training and dietary changes.
Get with the Program is conveniently spiral-bound, so it's easy to fill in the written exercises and view instructions and photos of the physical exercises. Its highly recommended for people who have had trouble losing weight and are serious about getting in shape--physically and emotionally. --Joan Price
From School Library Journal
Adult/High School-Greene's offers exercise regimens, photographs, and useful training tips for beginners or experts, and concentrates on how readers can reach their physical and mental potential. The plan is divided into four phases, and there is a section on journal keeping. The author explains how to set up a good exercise-and-conditioning program, how to increase metabolism, and how to improve one's appearance with a little mental preparation. Throughout, he emphasizes the importance of attitude, eating high-quality food, understanding the connection between food and emotions, and drinking lots of water. Readers who follow his advice could learn to "live the best life possible," and become hooked on feeling good, looking good, and being good to themselves.
ayo dayo, Chinn Park Regional Library, Prince William, VA
Copyright 2002 Cahners Business Information, Inc.
Inside This Book(Learn More)
Congratulations! Whether you realize it or not, simply by picking up this book you have taken the first of what I hope will be many steps, both large and small, simple and challenging, toward the most rewarding journey of all-the road to reclaiming your physical health, well-being, and happiness. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Top Customer Reviews
This book is probably best suited for beginners. Greene's message addresses losing weight, improving cardiovascular health, understanding why you eat (emotional eating, ala Dr. Phil), and improving self-esteem. Greene also advises people not to eat after 7pm, which I believe may be based on the false premise that a person's metabolism shuts off during sleep. According to Greene's plan, you should change your lifestyle in fours phases: 1) find out where you are at, what got you there, and what you want to achieve; 2) implement an aerobic exercise routine; 3) get to know what emotions are working to cause you to eat in excess of your body's needs; and, 4) build muscle with anerobic exercise.
If you already exercise regularly and are knowledgeable of sound nutrition concepts, you may not need this book. However, if you're like me, you may find Greene's book motivational and thus worth the money and time.
GET WITH THE PROGRAM has 4 stages that emphasize gradual change in eating and exercise habit. Phase 1 is easy but very little people will even try because of laziness and procrastination. Phase 1 includes exercises that get us going: some stretches, some aerobic exercises, some situps, and curls for couple times a week. By doing these exercises couple twice a week, we formulate a routine which builds a mindset not to give up. I call these daily little victories. We certainly can't just go to the gym and start lifting 300 pounds hoping to change our body metabolism. But aerobic and cardiovascular excersies can help retune our strength. Start with maybe 10 situps and curls then increase to 15, 20, then 25 a set and do 2 reps of sets. These are daily victories.
Phase 2 picks up the exercise and let you perform more sets. As the program progresses toward Phase 3 and 4, you will start changing the diet and watch what you're eating. Many people misunderstood about working out as burining fat. When you work out, you burn calories. Until you create a deficit of calories in diet, you will never get rid of body fat. When all calories from food have been consumed, then the body will go about the fat stored. So incorporating a diet to workout/exercise is the key.Read more ›
I bought the book and the philosphy because it was time to get honest with myself. :P
I even cleared the clothes off that exercise machine. :)))
I read the other reviews and agreed with many, especially the one reader, Reese. I too read the book, "The Quest for Peace, Love & a 24-Inch Waist" and it's fresh perspective of feeding the spiritual aspect of who we are was far more inspiring and effective. In fact, I've lost 18 pounds being inspired! Do the exercises in Deborah Low's book first and you won't need to buy both books like I did. As the other review mentioned, her website was a help too.
Overall, this book is clear and basic, and really good for exercise advice but still lacked what I needed to lose all of my excess weight over the past 5 months!!
Most recent customer reviews
Get with the program, indeed! I AM a health freak! And I do care about my looks. Bob's book provides a lot of good, useful information that make a lot of sense to me. Read morePublished on Dec 27 2006 by David
The key to permanent weight loss is lifestyle change
and that is exactly what this book is all about. Read more
This book is truly excellent. Of course we know if we are overweight that eating right and exercising regularly is the cure to our problem. Read morePublished on Aug. 28 2003
One of the things I learned was about personal commitment to one's self. By regards of others I may not have a huge amount of weight to lose but I've benn procrstinating about it... Read morePublished on April 3 2003 by Omni
This is a wonderful book about making the changes necessary to lose weight healthfully. Now if only I could follow Mr. Greene's advice!Published on Feb. 16 2003 by Christina
Help yourself lose weight the natural way. Make yourself over into the best you ever. It's wonderful! This book and a book called Dreams: Gateway to the True Self are magnificant! Read morePublished on Feb. 4 2003
I just started on this program but after years of battling with my weight I feel good about myself and my clothes are getting loser. Read morePublished on Nov. 19 2002 by J. A Carty
I've been on Weight Watchers for 13 weeks and have lost 27 pounds but I needed a program to get me "going" again because I have reached a plateau. Read morePublished on Nov. 7 2002
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