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Get fit!: Lose weight and tone up (Brilliant Little Ideas)
 
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Get fit!: Lose weight and tone up (Brilliant Little Ideas) [Kindle Edition]

Infinite Ideas

Digital List Price: CDN$ 7.46 What's this?
Kindle Price: CDN$ 5.74 includes free international wireless delivery via Amazon Whispernet
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Product Description

Product Description

Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

Product Details

  • Format: Kindle Edition
  • File Size: 314 KB
  • Print Length: 128 pages
  • Page Numbers Source ISBN: 190594019X
  • Publisher: Infinite Ideas (Dec 14 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006M47650
  • Text-to-Speech: Enabled
  • X-Ray:
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 2.8 out of 5 stars  8 reviews
16 of 17 people found the following review helpful
3.0 out of 5 stars Basically a compilation of "ideas" most exercise enthusiasts already know. Jan. 4 2012
By POIA - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Really not much new here...most of these general ideas, tips and tricks can be found throughout the pages of health and fitness magazines. I guess this book would be helpful to beginners as it discusses a variety of exercise related material in a digest format which is easy follow. It has its place and audience but I found it too basic for my liking.
8 of 11 people found the following review helpful
2.0 out of 5 stars Unimpressed Jan. 19 2012
By Jody Brown - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
There was some useful information once you filter out all the wrong information. I was a little disappointed that a get fit book would mention that muscule weighs more then fat. We all know that a pound is a pound no matter what it is. The useful information was very basic. I think it would helpful for some just starting on the road to fitness.
1 of 1 people found the following review helpful
2.0 out of 5 stars Not impressed May 5 2012
By Brett McKnight - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
For 0.99 what can you expect. like most health books they all give you some advice how to get fit and look great! But i didn't find this to helpful at all. It really didn't give that great of advice. Just like some failing diet books I would put it right up in that category!!!
1.0 out of 5 stars Not great ideas Aug. 8 2013
By Javier N. Houston TX - Published on Amazon.com
Format:Kindle Edition
Nothing revolutionary here. The ideas are easy to find online on any gym or fitness blog. Do not recommend .
3.0 out of 5 stars look here June 21 2013
By L. Goodwin - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I don't recall buying this, but I love the title and picture. Get fit! Get fit! Get fit! I am down with that.

Popular Highlights

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Increasing the temperature increases the elasticity of muscle, reducing the risk of injury. It also increases the metabolic rate of cells and the readiness of the nervous system. &quote;
Highlighted by 19 Kindle users
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Cool-downs are mainly about getting rid of lactic acid and avoiding blood pooling in the muscles youve just worked so hard to pump full of the stuff. &quote;
Highlighted by 18 Kindle users
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The purpose of a simple warm-up is also to raise the body temperature and psychologically prepare for the session ahead. &quote;
Highlighted by 16 Kindle users

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