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Getting Back In Shape
 
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Getting Back In Shape [Paperback]

Matt Roberts (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Book Description

Deborah Mackin, a fitness trainer for nearly 20 years, has developed an exercise and nutrition program based on her own experiences as the mother of three children to help women face the unique challenge of staying fit and healthy during pregnancy. Including effective and essential exercise direction and information on weight control, fat loss, and food fads, Getting Back in Shape motivates, instructs, and advises women on how to achieve and maintain fitness, long term energy, vitality, and good health after pregnancy, whether their babies are 10 days old or 10 years old.

About the Author

Deborah Mackin has been teaching fitness for nearly 20 years. Her special interest in women's health and the challenge of staying fit and healthy during pregnancy and motherhood means her information is based on personal experience. Deborah wrote and directed the successful video Getting Back. Deborah divides her time between Cadiz, Spain and Oxford. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

2 Reviews
5 star:
 (2)
4 star:    (0)
3 star:    (0)
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most helpful customer reviews

5.0 out of 5 stars Getting Back Into Shape by Deborah Mackin, Nov 15 2003
By 
Dr. Joseph S. Maresca "Dr. Joseph S. Maresca ... (Bronxville, New York USA) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: Getting Back in Shape (Paperback)
This book is directed to pregnant women; however, the contents
may be utilized in connection with general health maintenance
years after a successful pregnancy. It describes nutrition,
bone health, a balanced diet, protein, veggies and a variety
of important health strategies. The section on exercise and
physical therapy is very instructive. The back-roll is depicted
for maintaining back health through continuous stretching
exercises. There is a section depicting the use of light weight training and special exercises designed to preserve functioning
of the lower back. For instance, lying face down and lifting
the head off the floor is an important exercise in preserving
back health. The author advises to eat plenty of veggies,
to take the anti-oxidants i.e. Vit. A-E and to eat fiber in the
diet. Overall, this book is a good purchase for your personal
health library.
Help other customers find the most helpful reviews 
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5.0 out of 5 stars Workouts to allow busy moms to target specific body areas, July 25 2003
This review is from: Getting Back In Shape (Paperback)
The step-by-step fitness routines in Deborah Mackin's Getting Back In Shape aren't your usual generalities -- they are specific to women who have just had a baby, and offer five-minute workouts to allow busy moms to target specific body areas. Plenty of step-by-step color photos accompany easy instructions on how to get back into shape.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars (2 customer reviews)

5 of 5 people found the following review helpful
5.0 out of 5 stars Workouts to allow busy moms to target specific body areas, July 25 2003
By Midwest Book Review - Published on Amazon.com
This review is from: Getting Back In Shape (Paperback)
The step-by-step fitness routines in Deborah Mackin's Getting Back In Shape aren't your usual generalities -- they are specific to women who have just had a baby, and offer five-minute workouts to allow busy moms to target specific body areas. Plenty of step-by-step color photos accompany easy instructions on how to get back into shape.

1 of 1 people found the following review helpful
5.0 out of 5 stars Getting Back Into Shape by Deborah Mackin, Nov 15 2003
By Dr. Joseph S. Maresca "Dr. Joseph S. Maresca ... - Published on Amazon.com
This review is from: Getting Back in Shape (Paperback)
This book is directed to pregnant women; however, the contents
may be utilized in connection with general health maintenance
years after a successful pregnancy. It describes nutrition,
bone health, a balanced diet, protein, veggies and a variety
of important health strategies. The section on exercise and
physical therapy is very instructive. The back-roll is depicted
for maintaining back health through continuous stretching
exercises. There is a section depicting the use of light weight training and special exercises designed to preserve functioning
of the lower back. For instance, lying face down and lifting
the head off the floor is an important exercise in preserving
back health. The author advises to eat plenty of veggies,
to take the anti-oxidants i.e. Vit. A-E and to eat fiber in the
diet. Overall, this book is a good purchase for your personal
health library.
› Go to Amazon.com to see both reviews  5.0 out of 5 stars 
 
 
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