Getting in the Gap: Making Conscious Contact with God through Meditation Book and CD Hardcover – Dec 1 2002
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Self-help supremo Woman magazine --This text refers to the Paperback edition.
About the Author
WAYNE DYER Dr. Wayne W. Dyer, affectionately called the father of motivation" by his fans, is one of the most widely known and respected people in the field of self-empowerment. He became a well-known author with his bestselling book, Your Erroneous Zones, and has gone on to write many other self-help classics. Despite his childhood spent in orphanages and foster homes, Dr. Dyer, who has a doctorate in counseling psychotherapy, has overcome many obstacles to make his dreams come true. Today he spends much of his time showing others how to do the same. When he's not traveling the globe delivering his uplifting message, Wayne is writing from his home in Maui, Hawaii. DEEPAK CHOPRA Deepak Chopra has written more than twenty-five books, which have been translated into thirty-five languages. He is also the author of more than one hundred audio- and videotape series, including five critically acclaimed programs on public television. In 1999 Time magazine selected Dr. Chopra as one of the Top 100 Icons and Heroes of the Century, describing him as "the poet-prophet of alternative medicine." Dr. Chopra currently serves as CEO and founder of The Chopra Center for Well Being in La Jolla, California.
Inside This Book(Learn More)
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Top Customer Reviews
Have you ever wished you could escape to a place of peace? "The Gap" is a place between your thoughts. It is the place where you can be still and release yourself from the 60,000 thoughts hurtling through your mind during the course of a day.
Meditation can encourage physical healing, reduce stress, eliminate fatigue, make you feel younger, brighten your eyes and complexion, keep you focused on your spiritual connection, alleviate depression, and improve your memory. Meditation also allows you to find some of the secrets of peace. When you are thinking about God, how can you think of problems? How can your heart be anxious when it is freed from pain and sorrow and is resting in an ocean of love.
Once you have experienced this "place of peace/the gap," you can go there again. I first experienced this "space between my thoughts" during the end of a yoga workout. I had no idea you could escape the pain of life in this manner. I felt good for two days after doing the meditation section of the workout.
In this book, there is a CD that allows you to quickly enter the silence without the yoga workout, although I still like putting a fluffy down comforter on the floor as I do when I do yoga workouts. I was encouraged to learn that there is no "correct posture" or place for meditating. I actually meditate better when lying flat on my back. You could be sitting in your chair at work with your eyes closed during a 10-minute break, you could be at home, on a plane, or you could be out in nature.
The book has six chapters explaining Japa Meditation and shows how this form of meditation can affect your life in a positive way. The meditation CD is in a little envelope at the back of the book.Read more ›
There may be other more complex meditation techniques such as pranyama and etc. which is really for the serious student of various traditional teachings. However, for the lay person that wants to save themselves a lot of time...this book/tape and power of intention are beautifully presented and simple to understand and do. But, don't be fooled by its apparent simplicity and think that it lacks depth. Read the book, listen to the tape/cd and feel good....and know the trueth. Connnect to, experience and realize the limiteless power of the source that makes this and all that we can possibly imagine a reality.
I mostly bought this book because it also contains a CD of a guided meditation called "Japa". I have never formally meditated before with guided imagery, so I thought I would give it a try, especially since I was familiar with Dyer's books and loved his personal style and wisdom. Japa meditation focuses on the sound "Ah", which Dyer notes is a sound common in all names of God, such as Yahweh, Allah, Ra, Jehovah, Krishna, Kali, Yeshua, and so on.
His gentle and soothing voice guides you to visualize 1the first 10 words of the Lord's Prayer (Our Father Who Art In Heaven, Hallowed Be Thy Name), and then focus on the "gap" between words where there is space and silence. Then, you voice the "Ah" sound along with Dyer. I realize that sound is very healing and sacred, but I personally don't like to verbalize the "Ah" sound along with Dyer. However, by hearing Dyer chant "Ah" between the gaps of the Lord's Prayer, it helps me center in on that "gap" and feel the vibration and Presence of God. I tend to be more visual, so imagining the "space between" helps to cease the mind's incessant chatter.
I highly recommend this book and accompanying CD for greater mental clarity and overall feelings of peace--especially if you have reservations about guided meditations or have never used one before. Getting in the Gap also contains a section of testimonials from those who have had remarkable experience using the Japa meditation.
Most recent customer reviews
Teaching about the possibilities of manifesting your destiny along with some letters sent to Dr Wayne Dyer with great story's of people using His teachings and living the dream !!Published 11 days ago by G. Cumbo
I find his stuff becoming very redundant now and not very interested. Should have passed on this one too .Published 23 months ago by Darineric
This book is a good book to learn to meditate. not for everybody but interesting enough. Will need to read again a lot of techniquesPublished on March 3 2013 by Gloria Leblanc
There are as many ways to meditate as there is people meditating. Once a week during our Spiritual Sessions at A Home Away Retreat, we meditate for 1/2 an hour or so. Read morePublished on Feb. 13 2010 by Jane Derry
This is a wonderful book. Let's me relax and think of God. The accompanying CD is great. I had wonderful service also. Would buy from here again.Published on Oct. 5 2009 by Kathleen Dore
This was my first experience using a meditation method. I choose to use the CD which comes with the book and it has helped me tremendously. Read morePublished on April 12 2004
This book helped me to relax so much that I fell asleep while tyring to rear it.Published on April 7 2004 by Billy Schmucker
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