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Most helpful customer reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars
Great workout, easy to follow,
By
This review is from: Gilad: Step Aerobics (DVD)
This video is great for beginners and intermediate. There are 4 sections, about 10-12 minutes each, and each section builds on the last. The first section is VERY basic and feels a bit long, but each one after that flies by and by the end you have done a great workout overall! The instructor is perfect - not annoying as in some other videos.
4.0 out of 5 stars
fun!,
This review is from: Gilad: Step Aerobics (DVD)
This video is a lot of fun and I love the retro-ness of it : ) The workout is good and challenging and starts with fairly basic routines which is what I wanted. A very good step!
6 of 6 people found the following review helpful
5.0 out of 5 stars
Fab Gilad,
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This review is from: Gilad: Step Aerobics (DVD)
Having enjoyed step aerobics in my 30's, at 56 I joined classes again locally but wanted to workout on 'my' schedule so invested in a quality step. Then I searched the net, viewing step workout previews and reading other user's feedback and finally settled on the Gilad workout.I'm very happy with this workout. I don't like to be bored, but at the same time I'm not trying to prove anything anymore either - I just want a decent workout that I can keep pace with, sweat off some fat cells and feel great afterwards. Gilad's workout provides all this. I appreciate the well-rounded warm-up and cool down sections so I'm taking care of myself and the video is progressive so you can stop when you want to or continue on once you've built up your stamina and can incorporate more moves. I've been using it for 2 weeks now, and have noticed a difference in my energy level and the changing shape of my body. I'm small framed, 145 lbs, 57 years old and this workout works me!!!
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