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Product Description
Product Description
With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
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Most helpful customer reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars
Tasty recipes for limited diets,
By Lulu (Canada) - See all my reviews
This review is from: Gluten-Free, Sugar-Free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life (Paperback)
For a long time I really struggled to find recipes that suited by diet limitations but were still delicious. I love this cookbook! I found some staple recipes in here that I've made often. Often when I've found sugar free recipes, they end up full of artificial sweeteners. This book is completely free of them. But a word of caution for individuals trying to be careful about sweeteners. Although, there are quite a few recipes that are completely sweetener free, there are also quite a few that call for brown rice syrup. Noneless, it has added a lot more options to my sugar limited diet. The only thing I would add are pictures. However, that may only increase the price. At this low price I've gifted this over and over and over to people.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Wonderful recipes for limited diets,
By
This review is from: Gluten-Free, Sugar-Free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life (Paperback)
This book was a godsend for my family. My husband is diabetic and celiac; my daughter is allergic to dairy and a vegetarian. This book has so many recipes that I can make for the whole family, and they taste great. It has many recipes that can be adapted for restricted diets, dairy-free, egg-free, peanut-free.
3 of 3 people found the following review helpful
5.0 out of 5 stars
Fantastic and must have for celiacs,
By
This review is from: Gluten-Free, Sugar-Free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life (Paperback)
This is the most fastastic cookbook I've come across so far. I've used it for 2 years and just bought a copy for my sister. I'm celiac and sensitive to sugar, and it is difficult to find recipes that taste good, are healthy and low calorie, and turn out. Every recipe in this book turns out well and tastes really good. My husband (who can eat anything) even likes the end results. I really like that the ingredients are natural and usually on hand, and that every recipe also includes the nutritional content. This is a must buy for anyone with gluten and sugar allergies or intollerances.
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