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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes
 
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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes (Paperback)

de Susan O'Brien (Author)
5.0étoiles sur 5  Voir tous les commentaires (2 évaluations de client)
Prix éditeur: CDN$ 20.50
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Descriptions du produit

Product Description

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.


About the Author

Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.

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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes
71% buy the item featured on this page:
The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes 5.0étoiles sur 5 (2)
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Commentaires client les plus utiles

 
1 internautes sur 1 ont trouvé ce commentaire utile :
5.0étoiles sur 5 A Fabulous Cookbook For Gluten and Dairy Intolerant Folks, Aoû 28 2009
Par Amy VG (Southern Ontario) - Voir tous mes commentaires
(TOP 500 REVIEWER)   
This is such an amazing cookbook. As a stay-at-mom to three little ones I have my share of quick and easy healthy meal cookbooks but when I found out I was gluten and milk protein intolerant I didn't know where to start.

I am so glad to have picked this book up four months ago. Susan O'Brien's The Gluten-Free Vegan is not only jam-packed with easy healthy recipes, but what I love is her use of newly researched "health benefit foods" like walnuts, agave nectar, a slew of healthier flours (like quinoa, buckwheat, brown rice, sorghum), and coconut.

And the dishes made from the recipes are awesome! My husband and I have been wanting to make food like this on a daily bases, and now we are!

Our favourites are:
Curried Apple and Cauliflower Soup
Fava Bean & Vegetable Soup
Golly Bean Salad
Mexican Quinoa Salad
Mock Tabbouleh Salad
Kale with Peanut Sauce
Spinach Dal
Spinach Tofu with Peanut Sauce
Vegetable Stir-fry (we've tried a lot of different stir-fries and this one is THE best!)
Asparagus Risotto
Italian Risotto
Italian Style Pasta
Lentil Stew
Mushroom & Olive Pizza
Pad Thai
Currant Scones
Dosas
Piecrust
Pumpkin Scones
Chocolate Cookies
Berry & Cherry Crisp
Brownies
Carrot Cake
Chocolate Chip Cookies
Rice Treats
Peach & Blueberry Cobbler
Peanut Butter Cookies
Cashew Crème Frosting

And the above list are just our favourites!! A couple of months ago I bought this cookbook for my brother as well, as he is also gluten and diary intolerant, and unfortunately he is also allergic to peanuts so he just omits that part in the recipes or uses an alternative.

I don't know what I would have done without this cookbook, definitely a huge lifesaver. The recipes take anywhere from 15m to 45m to make start to finish, which is not too bad for great healthy food, and it is great as so I am not a slave in the kitchen all day.
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1 internautes sur 1 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Very practical, Aoû 18 2008
This book has been wonderful for me. I've made many of the recipes and have thoroughly enjoyed eating them. I would wholeheartedly recommend it to anyone who wants or needs to avoid gluten and animal products.
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