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Gluten-Free, Wheat-Free, Dairy-Free, Sugar-Free, Caffeine-Free....Are You Kidding Me?: All Natural and 99% Organic Recipes That Are Quick and Easy to [Paperback]

C. A. Torella
4.0 out of 5 stars  See all reviews (1 customer review)
Price: CDN$ 11.75 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Dec 1 2008
This cookbook was created out of my own interest and desire to develop tasty, healthy easy to prepare meals and snacks that accommodate all of my sensitivities and allergies. Which means they must be; gluten free, wheat free, dairy free, sugar free, caffeine free, preservative, additive and chemical free.

It is overwhelming to be told your regular eating habits have to be altered and many people simply don't have a lot of time to be creative in the kitchen. I found there were not many recipes available to help me with all of the sensitivities I had developed and realized there must be other people like me trying to come up with tasty healthy food to enjoy. I have created several quick and simple recipes that provide very healthy and flavourful dishes.

There is a wide variety from snacks to full meals and these dishes are sure to please your family and even impress your friends without being difficult or too costly. Some ingredients may be new and sound foreign but they are surprisingly easy to find and I have provided tips on many recipes that assist with preparation as well as where to locate many of these items.


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Gluten-Free, Wheat-Free, Dairy-Free, Sugar-Free, Caffeine-Free....Are You Kidding Me?: All Natural and 99% Organic Recipes That Are Quick and Easy to + The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Price For Both: CDN$ 29.89

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Most helpful customer reviews
8 of 14 people found the following review helpful
4.0 out of 5 stars Yum Didn't know I could eat so well! Dec 27 2009
I sent this book to my brother who was a little depressed that he had to make a complete change in eating habits. He has told me that he is feeling more like getting in the kitchen and fixing a special something. The whole family has come on board. I'd better send him the next book too!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 2.0 out of 5 stars  3 reviews
178 of 179 people found the following review helpful
1.0 out of 5 stars Full of misinformation Jan. 24 2009
By Dr. Mary Traverse - Published on Amazon.com
Yes, unfortunately, you are kidding me. This book is not what it represents itself to be. At least half the recipes have some form of either gluten, dairy, or sugar. It is a big disappointment, poorly researched, and assumes that "evaporated cane juice" is not sugar or Goat's milk is not a dairy food. My biggest objection, as a health professional, is that it is full of misleading and incorrect information (Ezekiel bread contains no wheat, for example.) It also makes little or no distinction as to which are the gluten or non-gluten grains. Definitely not what you are looking for if you are on a gluten-free, dairy-free, and/or sugar free diet.
26 of 26 people found the following review helpful
3.0 out of 5 stars opinion on cookbook July 2 2012
By gdsfree - Published on Amazon.com
Verified Purchase
I hoped that I had ordered a cookbook for "gluten, dairy and sugar free recipes" for my use recipes had to include all three in each recipe; instead there were recipes for gluten free, recipes for sugar free, recipes for dairy free. Some of the recipes included two items, none included all three items.
2.0 out of 5 stars Okay March 4 2014
By Micah - Published on Amazon.com
Verified Purchase
Book was okay but small and offered limited ideas. I would suggest others books that provide more information and more menu options.
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