The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you! The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute. A nylon carry bag is included for storage or travel. Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb
Gofit gf-pgym-dvd progym and core performance training dvd. Three 4 power tubes one 5- one 10 and one 15 lbs weight. 2 Handles. 2 Ankle straps. Core performance training dvd. Door connector. Exercise booklet. Carrying bag. Box Dimensions: 8 H x 8 W x 5.9 D.