- Actors: Sharon Mann
- Format: NTSC
- Language: English
- Aspect Ratio: 1.33:1
- Number of discs: 3
- Studio: Knightscove @ Home from Morningstar
- Release Date: Jan 6 2009
- ASIN: B001JQTVAY
- Amazon Bestsellers Rank: #40,831 in DVD (See Top 100 in DVD)
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Product Description
Description
Join International fitness stars and GO! trainers Sharon Mann (From TV's "In Shape with Sharon Mann") Geoff Bagshaw, and Krista Popowych (Host of the "Caribbean Workout") as they share an extensive collection of their favorite training routines you won't find anywhere else. Go! lets you get up close and personal in a pure exercise showcase designed to stimulate the body, mind and spirit of users from beginner to advanced.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.0 out of 5 stars (1 customer review)
1 of 1 people found the following review helpful
4.0 out of 5 stars
Get options - Great workouts, Mar 13 2009
By LindyB - Published on Amazon.com
This review is from: Go! Vitality Fitness Training Series (DVD)
I can not tell you what 'your' workout will be with this DVD since you choose yourself from a variety of warm-up, cardio, strength and cool down options. It truly does work just exactly as described! Personally, I did the step warm ups and workouts. Each trainer is very good at building up slowly making it easy to follow along. I am experienced with step but prefer a workout that is interesting but not too dancy or over-choreographed - for example, I prefer 'moderate' choreography rather than 'advanced'). I found the instructors, especially Geoff, to be very good with making sure you are doing the strength and stretch moves correctly. There are some sections that have modifications but not all. The only reason I did not give this DVD 5 stars is because the audio volume was very low on my player. I haven't had this problem with other DVD's but I suppose it could be my machine. FYI... the music is instrumental and very much in the background, which I like but if you're looking for loud club music you're best off elsewhere.
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