The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone, and tighten your body. Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment, and posture. The total body ball workout is efficient, allowing you to see results quickly.
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75 centimeter ball is recommended for people who are 6 feet tall or taller and the suggested weight limit is 300 pounds. The ball is not recommended for use with weight training routines. GoFit Exercise balls are made of PVC plastic and contain no Latex and each ball comes with a ball pump, 2 ball plugs, and an easy-to-follow exercise sampler.
What's in the Box?
- 75 centimeter GoFit Exercise Ball for people 6 feet tall or taller (6' +)
- Ball pump
- 2 ball plugs
- Easy-to-follow exercise sampler
GoFit's blue, 75cm Exercise Ball will help you tone, tighten and stretch your whole body unlike any other training tool. Used world-wide by personal trainers and physical therapists, the ball is used to help strengthen your core muscles that improve your posture, balance and alignment for every day living. This package includes one blue, 75cm/29" exercise ball, an exercise poster and an inflation pump.