- Running Time: 54 Minutes
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Product Information
Weight90 grams
Number of Items1
Brand NameGoFit
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GoFit GF-CKB15 Contoured Single Vinyl Coated Kettlebell Single with Bob Harper Training Dvd
CDN$ 12.74 - CDN$ 124.74
Customer Reviews
Most helpful customer reviews
Format:DVD|Amazon Verified Purchase
Talk about no crap real training tips. Got me almost puking at first, now I get through almost all of it. Sore mornings after.
By NikkiD53
Format:DVD|Amazon Verified Purchase
This DVD is great! Designed as a strength workout but you also get a good cardio workout at the same time! Challenging and fun, easy to follow and easy to progress as you get stronger too!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.0 out of 5 stars
61 reviews
56 of 59 people found the following review helpful
5.0 out of 5 stars
Great Workout!
Dec 30 2010
By Michelle Way
- Published on Amazon.com
I just did this DVD for the first time this morning and I really loved it. Bob is his usual motivating and funny self. I laughed when he said, "If you're just standing there not doing anything you're not doing what I want you to do" LOL. He works out with a woman named Stephanie who is in great shape but clearly struggles during a few of the exercises. I like that because it is a realistic portrayal of how challenging some of the moves are. He has you do something called sliders (a variation of the push-up) that I have never done before but really liked. I am new to Kettlebell workouts but am so glad I found this one. I think it would be challenging to even a seasoned person if they used a heavier kettlebell.
39 of 41 people found the following review helpful
4.0 out of 5 stars
A GREAT home workout for the serious exerciser
Jan 11 2011
By A. Gabridge
- Published on Amazon.com
Anytime I can work up a serious sweat and pack an effective toning and cardio routine into 50 minutes spent in my living room before the kids wake up is grand.
I work out at a fairly high intensity most days of the week, and this kicked my butt. I loved it. I'm pretty new to kettlebells, but Bob has got me working and I'm hoping to see results soon. I've been pretty sore after these workouts, but in that I-worked-really-hard kind of way, not the injured sort of say.
Oh, and if you like workouts with elaborate sets and stick figures in matching hot pink workout ensembles bopping along to club music, then this is not the exercise DVD for you. If you like to work hard, get a good sweat going and move on with the rest of your day, then you'll love this.
I HIGHLY recommend you consider purchasing one of his contoured kettlebells as well. Cleans and presses have never been so comfortable. And like Bob says, don't be afraid of the heavier weights!
I work out at a fairly high intensity most days of the week, and this kicked my butt. I loved it. I'm pretty new to kettlebells, but Bob has got me working and I'm hoping to see results soon. I've been pretty sore after these workouts, but in that I-worked-really-hard kind of way, not the injured sort of say.
Oh, and if you like workouts with elaborate sets and stick figures in matching hot pink workout ensembles bopping along to club music, then this is not the exercise DVD for you. If you like to work hard, get a good sweat going and move on with the rest of your day, then you'll love this.
I HIGHLY recommend you consider purchasing one of his contoured kettlebells as well. Cleans and presses have never been so comfortable. And like Bob says, don't be afraid of the heavier weights!
35 of 37 people found the following review helpful
4.0 out of 5 stars
Great Workout!! Bob rocks!
Jan 14 2011
By SBW
- Published on Amazon.com
I have 2 other Bob Harper workout DVDs and am impressed with each one. I would recommend the kettlebell workout in a heartbeat. Intense and you'll feel great afterwards. The DVD is about 50 minutes, and if you buy a Bob Harper kettle bell, there is a 30 minute DVD included. I alternate depending on time. I bought the 15 pound kettle bell and will now buy a 10 pound for the overhead clings and think I will also buy a 20 pound for the basic moves. I agree with another reviewer to not be afraid of the weight. With kettlebells you rely on momentum in most moves so you'll find the weight easier as you go. Have fun! And I hope Bob keeps making more DVDs. I like Jillian Michaels as well. Variety is what keeps me interested and moving!
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4.0 out of 5 stars
