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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home [Paperback]

Judita Wignall
4.8 out of 5 stars  See all reviews (10 customer reviews)
List Price: CDN$ 27.99
Price: CDN$ 17.55 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

May 1 2011

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

On the bonus online videos you'll find tutorials for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandolin, and spiralizing vegetables.

Inside you'll find:

Green Smoothies

Berries and Cream Crepes

Dandelion Salad

Thai Green Bean Salad

Herbed Cashew Hemp Cheese

Broccoli and Mushrooms with Wild Rice

Spaghetti Bolognese

Asian Noodle "Stir Fry"Classic Veggie Pizza

Coconut-Curry Samosas with Plum Chutney

Orange-Chocolate Mousse Parfait

Mexican Spiced Brownies

Apple Cobbler with Maple Cream

How to grow your own sprouts

How to ferment kimchi and sauerkraut ...and even 100% raw Ice Cream, Coconut Yogurt, and more!


Frequently Bought Together

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home + Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle + World Cuisine Tri-Blade Plastic Spiral Vegetable
Price For All Three: CDN$ 74.61

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Product Details


Product Description

About the Author

Judita Wignall is a commercial actress, print model, and musician from Los Angeles. She discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. Her passion for great-tasting food, holistic health, and wellness brought her to Living Light Culinary Arts Institute, where she became a certified raw food chef and instructor. In between her many creative projects, she continues to teach classes, coach, and personal chef for clients around the country. Learn more at www.rawjudita.com.

Excerpt. © Reprinted by permission. All rights reserved.

Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.
Soak time: 2 hours
Prep time: 30 minutes
Chill time: 2 hours

Mousse
2 large avocados
2/3 cup (53 g) cacao powder
3/4 cup (255 g) agave nectar
1 1/2 teaspoons grated orange zest
Place all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 


Vanilla Cream
1 1/2 cups (180 g) cashews, soaked 2 hours
1/3 cup (80 ml) coconut oil, warmed to liquid
1/3 cup (80 ml) water
1/3 cup (115 g) agave nectar
1 teaspoon vanilla extract

Directions
Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.

Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.
Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.




Customer Reviews

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Most helpful customer reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Love this book! May 9 2012
Format:Paperback
Great recipes, pictures and instructional cd. So far all the recipes I have tried have been amazing. I definitely would recommend this book to anyone who is trying to eat more raw.
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4 of 4 people found the following review helpful
5.0 out of 5 stars So informative! Feb. 10 2013
By Ophelia
Format:Paperback|Verified Purchase
I love this book! It is such a good source of tips for a raw lifestyle; it is such a good reference and entertaining to read!This book includes everything from how to sprout to what appliances to invest in. By far the best book I've found on raw living.

I love the content and I only wish the book was bigger!

I would recommend this book to anyone looking for a perfect starting point for a raw diet.
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12 of 13 people found the following review helpful
5.0 out of 5 stars Beautiful raw cookbook Nov. 21 2011
By Kijiji
Format:Paperback|Verified Purchase
The photography in this book is amazing; some of the most colorful, beautiful dishes I've seen in a raw cookbook. The food just looks inspiring. The dishes are somewhat gourmet, rather than everyday fare.
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4.0 out of 5 stars A good start... April 11 2014
By Jan
Format:Paperback|Verified Purchase
for new raw fooders, this book gives you lots of info. I enjoyed it and learned lots. Some items aren't available but I skipped those
recipes. I liked the layout as well.
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4.0 out of 5 stars Product is exactly as described Oct. 6 2013
Format:Kindle Edition|Verified Purchase
Product is exactly as described. Love the immediate download rather than delivery by mail. I would order from this seller again. I am happy with this product.
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