- Paperback: 288 pages
- Publisher: McGraw-Hill; 1 edition (April 1 1992)
- Language: English
- ISBN-10: 0809239477
- ISBN-13: 978-0809239474
- Product Dimensions: 27.6 x 21.4 x 2.4 cm
- Shipping Weight: 821 g
- Average Customer Review: 2.8 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: #193,979 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes:
- 34 key mass- and power-building exercise
- Sample meal plans for a range of caloric levels
- The six great bodybuilding lies
- Solutions for the most common problems aspiring bodybuilders encounter
- 250 photos of the champions in action
Ingram
Bodybuilders around the world look to Gold's Gym for state-of-the-art instruction. This widely awaited book offers expert advice on training and nutrition and includes techniques from the champions themselves--Arnold Schwarzenegger, Lee Haney, Lou Ferrigno, Lee Labrada, Debby McKnight, and others. 250 photographs.
Inside This Book
(Learn More)
First Sentence
The desire to be bigger and stronger is fundamental to bodybuilding as well as to many other sports. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The desire to be bigger and stronger is fundamental to bodybuilding as well as to many other sports. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
2.0 out of 5 stars
to focused on pro side of bodybuilding,
By A Customer
This review is from: Gold's Gym Mass Building Training and Nutrition System (Paperback)
the book contained good exercises, but all are available in any book or from anyone in a gym you ask, the routines were to complicated and not enough attention paid to them, escpecially for beginners or intermediates, the book focused to much on bodybuilding for pro's. if your a beginner or intermediate bodybuilder find a better book you'll only be disapointed with this, especially since the author spends a large proportion of the time talking about previous or current bodybuilders, i didnt buy the book to read about other people, the nutrition section is also useless.....i recommend one of arnies books
4.0 out of 5 stars
Very comprehensive book on bodybuilding,
By dasn0wman "dasn0wman" (Brooklyn, NY United States) - See all my reviews
This review is from: Gold's Gym Mass Building Training and Nutrition System (Paperback)
This is by far the most comprehensive book on bodybuilding that I read and possibly even more so than Arnold's "Encyclopedia of Bodybuilding". The exercises are grueling, no doubt. But you better be hardcore if you are reading this book. Very good chapter on nutrition. Many books forget that this is a key to getting huge. The part it talks about different types of bodybuilders, it does not give enough information on determining if one is a slow-gainer. This type will have to train slowly and work up. Otherwise, excellent book on this topic.
4.0 out of 5 stars
Good beginning bodybuilding book,
By
This review is from: Gold's Gym Mass Building Training and Nutrition System (Paperback)
I bought this book when I first started training some 8 years ago. The book is well written with tons of pictures. This book doesn't follow the Weider or Robert Kennedy cut and paste type book format. This book is well written and inspirational, right on target with advice, and about the size of a dictionary. Forget about trying to look like the people shown in this book, however, unless you use chemicals (which I don't). Instead read it for the sound advice. Squat,Eat,Sleep,GROW. Keep goals realistic and enjoy your training. You'll never regret it.
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