Review
"Full of helpful advice and tips for insomniacs and snorers." --
Active Life
Book Description
Sleep problems affect one in three people at some point in their lives. In this thoroughly updated reissue, Michael van Straten looks in detail at the various forms of insomnia--from stress or bereavement to someone else's snoring--and describes the latest research and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients. He offers a tried and tested cure for those interminable, wide-awake, alarm-clock-watching nights.