The Good Sleep Guide [Paperback]

Michael Van Straten (Author)

Price:	CDN$ 16.95 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Product Details

Paperback: 178 pages
Publisher: Kyle Cathie; Revised edition edition (Mar 1 2005)
Language: English
ISBN-10: 1856265390
ISBN-13: 978-1856265393
Product Dimensions: 19.4 x 12.8 x 1.8 cm
Shipping Weight: 181 g
Amazon Bestsellers Rank: #2,045,186 in Books (See Top 100 in Books)

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Review

"Full of helpful advice and tips for insomniacs and snorers." -- Active Life

Book Description

Sleep problems affect one in three people at some point in their lives. In this thoroughly updated reissue, Michael van Straten looks in detail at the various forms of insomnia--from stress or bereavement to someone else's snoring--and describes the latest research and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients. He offers a tried and tested cure for those interminable, wide-awake, alarm-clock-watching nights.

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