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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life [Paperback]

Jenni Schaefer
5.0 out of 5 stars  See all reviews (6 customer reviews)
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Book Description

Aug. 26 2009

Don't Battle an Eating Disorder Forever- Recover from It Completely
Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.

In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.

"Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!" --Dr. Phil

“Every young woman and man interested in overcoming disordered eating should read this treasure of a book.”
-Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention

“The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on.”
-Lynn Grefe, CEO, National Eating Disorders Association

Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely.

Foreword by Carolyn Costin, LMFT, M.A., M.Ed.

Frequently Bought Together

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life + Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too + The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
Price For All Three: CDN$ 47.13

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Product Details

Product Description

About the Author

Jenni Schaefer is an ambassador for the National Eating Disorders Association and appears regularly on television and national radio to raise awareness about eating disorders and recovery. A singer/songwriter living in Nashville, she writes for publications nationwide. You can find out more about her at

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt
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2 of 2 people found the following review helpful
I love "Goodbye Ed, Hello Me" by Jenni Schaefer. This is one of the best recovery books I ever read. It covers so many important lessons that those struggling with eating disorders need to hear, no matter at what stage they are in their recovery.

I really liked that the book also includes exercises to get you, the reader, involved and moving forward in your own healing journey. But what I like most about the book is that Jenni talks about how she moved from "being in recovery" to "being recovered." Many people believe that one has to struggle with an eating disorder forever, or be forever in recovery and has to learn to just live with it.

Jenni's book shows us that eating disorders really can be beaten, ONCE AND FOR ALL. This book will inspire you to take action and know that life without Ed (eating disorder) really is possible for you!"

-- Andrea Roe
Author, Speaker, Eating Disorder Survivor
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1 of 1 people found the following review helpful
5.0 out of 5 stars bringing hope Aug. 21 2010
By Jenn
Jenni's latest book is a treasure awaiting discovery by those engaged in the recovery process from an eating disorder. The honesty, transparency and real emotion that Jenni shares with the reader offers true hope for full recovery. Mixed with humour and realism, she confronts the real situations and experiences of recovery, and blends it with a consistent reminder that recovery is not only possible, - it is very much a reality for anyone who is genuinely committed and has the strength of a firm network of support persons.

In my own journey, I had reached a point of complacency - a point of acceptance that I had partially recovered to a point where I could manage Ed in my life. I now know that I don't have to accept Ed's lingering presence over my shoulder - I can absolutely divorce him and give myself fully to Life.

Thank you Jenni for your candour, and your insightful reminders and encouragement. This book is a must read for sufferers, family, friends and professionals.
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5.0 out of 5 stars Fascinating May 16 2014
Format:Paperback|Verified Purchase
This book was extremely informative and helped me to understand my daughter"s eating disorder. A must read for anyone who wants to understand what is going on inside the heads of those with an eating disorder (including those suffering themselves). I have recommended it to many people.
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