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Goodbye, Fatty! Hello, Skinny! How I Lost Weight and Still Ate the Foods I Loved-Without Dieting Paperback – May 15 2009

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Product Details

  • Paperback: 128 pages
  • Publisher: Artrum Media (May 15 2009)
  • Language: English
  • ISBN-10: 0984057404
  • ISBN-13: 978-0984057405
  • Product Dimensions: 12.7 x 0.8 x 20.3 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #663,374 in Books (See Top 100 in Books)
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Most helpful customer reviews

19 of 21 people found the following review helpful By Becks on May 29 2009
Format: Paperback
I have gone thru so many diet books it's amazing. Not once have I found a system I could readidly incorporate into my life. That is, until now. In this book, the author basically tells how she lost the weight and kept it off. And it's so easy to do! I was practically slapping myself upside the dead with the occassional 'doh!' as I read this. What's even better is the simple fact that by just applying a few of her principals, I am already on my way to a slimmer figure. So glad I picked this one up. It stays on my bookshelf indefinitely.
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Format: Paperback
If you are well versed in nutrition and have already read all the latest books on food, diets and nutrition, then this is not the book for you. It is small and doesn't contain much detail. Mostly re-hashes what we have all read many times before.
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Most Helpful Customer Reviews on (beta) 24 reviews
36 of 40 people found the following review helpful
Seeing good results. July 18 2009
By dc - Published on
Format: Paperback
Reading this book was quick and easy. The proposed plan was also quick and easy. I found a lot of inspiration and it really cleared my mind to get to the task at hand--losing the weight once and for all. I apprecaiated the author's candor and insight. I, too, have been fooled into buying into all these other crazy ways to diet. Sure, some are good, but mostly, it's a lot of work. This isn't a lot of work and I don't have to think about it all the time. I just do what she did and I have been having good results.
46 of 53 people found the following review helpful
By C. Scibior - Published on
Format: Paperback
Everyone should read this book. Especially if you have been a life long dieter and you just want to lose the weight and be done with it!! A very common sense approach and not so hazy that you will feel like you are on your own like other non-dieting approaches. I hate those books that say Eat what you want whenever you are hungry and just stop when you are full like it's the easiest thing in the world. It's not!! This book has a plan and you will not feel deprived!! Go for it! Don't miss out on this one!!! :)
24 of 26 people found the following review helpful
Sound Advice that works great!! Nov. 27 2009
By Judy C. Hancock - Published on
Format: Paperback Verified Purchase
Bought this book thinking it was going to be just another diet book ,,but it is so down to earth and so right on,,the key to losing weight is portion control and if you can eat anything you want and lose weight without giving up your favorite stuff,you will lose. I recommend this book for anyone really serious about losing unwanted lbs.
30 of 35 people found the following review helpful
Enjoyable read Sept. 19 2009
By Jill - Published on
Format: Paperback Verified Purchase
I really looked forward to reading this book and I wasn't disappointed. It is a good read. Kim found a simple plan that worked for her. It is a plan that would work for others. I like that she doesn't beat herself up or make fat jokes about herself. I read one book whose author had lost a lot of weight as an adult yet the author still wanted to punish some unkind boys because of comments they had made several years before in high school. She needed to "lose that weight." She was very crtical of herself and others. I did not find that humorous. I found it sad.
Kim's book is not critical. Kim's book is helpful. Nice easy breezy read.
Enjoyable and helpful.
14 of 15 people found the following review helpful
Must read for those who want to get out of the diet loop! Dec 16 2009
By L. Sturgeon - Published on
Format: Paperback
The gist of this book's not about what you eat, it's about how much you eat. After a few years of dieting, exercising, the whole bit, I had just about been at my wit's end trying to lose some post-pregnancy weight.

So, I was so glad to come across this book. It really got me motivated to finally lose the poundage I'd accumilated over the past several years--perhaps from munching on my childs' leftover chicken nuggests??--and to finally lose the weight. It's been easier than I ever thought. Also, the author's fun, humorous attitude motivated me. She was where I was--overweight and not so happy about it and she went through almost the exact same thing I did--dieting and trying to lose weight for years.

So, she gave all that up and came to the conclusion about how she could lose weight while still eating what she liked. Well, that just blew me over. Why hadn't I ever thought of that? Well, not I know and I am on a weight loss crusade.

It's been a few months since I read the book--I wanted to put it into practice before I reviewed--but I can tell a world of difference. This is a must read book for anyone who wants to get out of the diet loop!