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Goodbye, Fatty! Hello, Skinny! How I Lost Weight and Still Ate the Foods I Loved-Without Dieting [Paperback]

Kim Rinehart
3.5 out of 5 stars  See all reviews (2 customer reviews)
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Book Description

May 15 2009
Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was easy and relatively painless. One that allowed her to eat what she wanted and still lose weight. What's even better is that she could eat cheeseburgers and french fries or whatever else she liked while doing it. It's also so easy that anyone can do it. Sound too good to be true? It's not. Kim Rinehart's memoir of weight loss, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting will show how you to lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works.

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Most helpful customer reviews
19 of 21 people found the following review helpful
5.0 out of 5 stars Easy to read, easy to understand, easier to do! May 29 2009
By Becks
I have gone thru so many diet books it's amazing. Not once have I found a system I could readidly incorporate into my life. That is, until now. In this book, the author basically tells how she lost the weight and kept it off. And it's so easy to do! I was practically slapping myself upside the dead with the occassional 'doh!' as I read this. What's even better is the simple fact that by just applying a few of her principals, I am already on my way to a slimmer figure. So glad I picked this one up. It stays on my bookshelf indefinitely.
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0 of 1 people found the following review helpful
If you are well versed in nutrition and have already read all the latest books on food, diets and nutrition, then this is not the book for you. It is small and doesn't contain much detail. Mostly re-hashes what we have all read many times before.
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Most Helpful Customer Reviews on (beta) 3.9 out of 5 stars  24 reviews
35 of 39 people found the following review helpful
5.0 out of 5 stars Seeing good results. July 18 2009
By dc - Published on
Reading this book was quick and easy. The proposed plan was also quick and easy. I found a lot of inspiration and it really cleared my mind to get to the task at hand--losing the weight once and for all. I apprecaiated the author's candor and insight. I, too, have been fooled into buying into all these other crazy ways to diet. Sure, some are good, but mostly, it's a lot of work. This isn't a lot of work and I don't have to think about it all the time. I just do what she did and I have been having good results.
45 of 52 people found the following review helpful
5.0 out of 5 stars GREAT BOOK, EVERYONE SHOULD READ THIS!! Sept. 17 2009
By C. Scibior - Published on
Everyone should read this book. Especially if you have been a life long dieter and you just want to lose the weight and be done with it!! A very common sense approach and not so hazy that you will feel like you are on your own like other non-dieting approaches. I hate those books that say Eat what you want whenever you are hungry and just stop when you are full like it's the easiest thing in the world. It's not!! This book has a plan and you will not feel deprived!! Go for it! Don't miss out on this one!!! :)
24 of 26 people found the following review helpful
5.0 out of 5 stars Sound Advice that works great!! Nov. 27 2009
By Judy C. Hancock - Published on
Format:Paperback|Verified Purchase
Bought this book thinking it was going to be just another diet book ,,but it is so down to earth and so right on,,the key to losing weight is portion control and if you can eat anything you want and lose weight without giving up your favorite stuff,you will lose. I recommend this book for anyone really serious about losing unwanted lbs.
29 of 34 people found the following review helpful
5.0 out of 5 stars Enjoyable read Sept. 19 2009
By Jill - Published on
Format:Paperback|Verified Purchase
I really looked forward to reading this book and I wasn't disappointed. It is a good read. Kim found a simple plan that worked for her. It is a plan that would work for others. I like that she doesn't beat herself up or make fat jokes about herself. I read one book whose author had lost a lot of weight as an adult yet the author still wanted to punish some unkind boys because of comments they had made several years before in high school. She needed to "lose that weight." She was very crtical of herself and others. I did not find that humorous. I found it sad.
Kim's book is not critical. Kim's book is helpful. Nice easy breezy read.
Enjoyable and helpful.
14 of 15 people found the following review helpful
5.0 out of 5 stars No more diets for me!! Dec 2 2009
By Blanca Contreras - Published on
I am so glad I found this book! Having been on a diet most of my adult life, I was to the point of just giving up on it all. I've tried just about everything out there and while I lose a little weight, it does come back. When I got this book, I was despairing about the weight on me and didn't get to it for a few weeks. Then I thought, Oh, well, let's just get this over with. But I was so glad I took the time once I started reading. It was like the author was telling my story, as she recounted her own struggles of gaining and losing weight. I really liked how she desribed the diets she went on and I laughed out loud several times. But the most imporatant thing I read was about how she finally just gave up on dieting and surmised her situation. She found a way to do it and then she did. While it did take her some time, the weight didn't come back, which is what always happens to me. Best of all, this plan is easy to do and it doesn't make me feel like I am depriving myself at all.
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