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Green Smoothies Diet: The Natural Program for Extraordinary Health Paperback – Aug 25 2009

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  • Green Smoothies Diet: The Natural Program for Extraordinary Health
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Product Details

  • Paperback: 208 pages
  • Publisher: Ulysses Press; 1 Original edition (Aug. 25 2009)
  • Language: English
  • ISBN-10: 156975702X
  • ISBN-13: 978-1569757024
  • Product Dimensions: 2.5 x 14 x 22.2 cm
  • Shipping Weight: 259 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #173,618 in Books (See Top 100 in Books)
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Product Description

About the Author

Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, UT.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on (beta) HASH(0x9fa97bf4) out of 5 stars 149 reviews
600 of 691 people found the following review helpful
HASH(0x9fadd6c0) out of 5 stars Blendtec infomercial disguised as a smoothie book Aug. 29 2009
By Nicola - Published on
Format: Paperback Verified Purchase
I was very much looking forward to receiving what I thought would be a comprehensive book of green smoothie recipes. Imagine my disappointment to find all of 30 pages of recipes in what amounts to a 226 page Blendtec blender informercial. Do I feel duped. There are two blenders on the market powerful enough to handle these types of smoothies on a regular basis. Both are described in the following Cooks Illustrated Review and are both up to the task of making these smoothies. I'm sure there are pros and cons to each. ([...]). This book, however, is little more than an informercial for one of the two blenders - the Blendtech Total Blender, while devoting a page to how terrible she considers the other blender (a Vita-Mix) to be. This author throws in the word Blendtech on page after page after page, sometimes throwing in Blendtech Total Blender just in case you forget the full name, singing its praises throughout, and even including a testimonial on the very last page that just happens to praise the Blendtech blender. I lost count of how many times she says Blendtech and stopped counting after a while. Oh, and she nonchalantly mentions that if you purchase the blender on the link through her website, you'll get a free gift. Does she get a commission from Blendtech if the blenders are purchased through her website, by any chance? I'd like to know. If you want to sell a book on green smoothies, fabulous, we can all use more greens in our diet. But if you're trying to hawk a product (in this case a blender) on the unwitting consumer, then have the decency to be upfront about it. I have never seen such egregious product placement ever, much less in a book. I just spent [...] on a 226 page commercial. Save your money.
270 of 318 people found the following review helpful
HASH(0x9fadd90c) out of 5 stars Cult of Personality Nov. 24 2009
By C. Evans - Published on
Format: Paperback Verified Purchase
Although this book does contain some useful information, it has a constant underlying thread of salesmanship. It constantly hints that you should go to Robyn Openshaw's website and buy a Blendtec blender(after a lot of research I went with the VitaMix 5200 myself).

She also seems to have an almost catty dislike of Victoria Boutenko the author of Green For Life. After reading Ms Boutenko's book I have to say she has far more quoted and referenced scientific research, and has obviously spent a lot of time backing up her conclusions with fact.

Although both books say essentially the same things. I personally can do without the sales pitch, evangelical bylines, and resentful snipes that appear in Ms Openshaw's book.
32 of 35 people found the following review helpful
HASH(0x9fadd8d0) out of 5 stars An easy first step toward better health Sept. 9 2009
By Jamie - Published on
Format: Paperback
I so appreciated the author's approach. She isn't a fanatic who insists that you must follow an instant 12 step program. Miss one and you are toast. Her approach promotes a simple first step, which is so easy, anyone can do it. Most people don't stick to any health regime for long, because the plan is too spartan, or too difficult and time consuming to manage. The simple and easy Green Smoothie habit is not only extremely healthful, but so easy and time efficient. And doing that one good thing for your body opens the door to wanting to do other good things. That is the real beauty of this book for me. I find the book to be full of useful information which she has shared with easy links to other internet sites for more detailed information. ( I did watch the video on colon health!) And for those wanting more.... her website is full of specific topics which are thoroughly researched and easy to understand. As to the complaint in one review about the book seeming like a blender advertisement...... I don't have the top brand blender, but I know exactly what Robyn is talking about. I suffered and finally gave up on Smoothies before I had a good blender. She is only being honest about the quality of most blenders out there and realistic about Smoothie success. If Robyn didn't make the blender issue so prominent, most people would be totally frustrated at home, trying to use the wrong tool for the job and finally giving up. I just hope that all will try it, regardless of the type of blender they have, and realize the benefits first. The blender recommendations will then be much appreciated. The only part of the book I haven't delved into is the recipes section. I like the simple, and have my own Smoothie recipe that works for me. I wouldn't want anyone to thumb through the recipe section and get scared away by the vast array of possible ingredients. That is a plus, but could be overwhelming to a new-comer. Bottom line, Robyn doesn't make you feel like a loser, with all your bad habits. She encourages progress by this one amazing step, and knows that it will lead to good things.
73 of 85 people found the following review helpful
HASH(0x9faddeac) out of 5 stars Pumped and Empowered! Aug. 10 2009
By Rex Halbeisen - Published on
Format: Paperback
I just read this book and highly recommend it, have lent my copy to a friend
already. You will finish it so pumped and empowered to start eating
healthier--Openshaw shows how it doesn't have to be expensive, or time
consuming, or hard.

I was engrossed from the first page of the introduction, which is funny
because you wouldn't think a nutrition book would be so interesting. The
author has a nurturing voice and helps you feel YOU CAN DO THIS.

She covers everything, right as I had the question, like 10 tips to get my
kids to buy into the ideas, what's good about all the different greens
available, how to buy and store them, 10 reasons to start doing green
smoothies, what exactly to eat to detox or to lose weight. I've always
wanted to try the superfoods you read about, and now I know how to use them
all. I love Openshaw's review of her research on what happens to people who
drink green smoothies regularly--no one could read that and not want to
start taking her suggestions TODAY. The book is very well written, too.
Love the frequently asked questions and all the testimonials at the end.
Her website [...] is amazing.

Can't wait to try all the recipes. I have my blender cranked up! Usually I think of eating right as a drag, but today I'm feeling totally excited.
32 of 36 people found the following review helpful
HASH(0x9fae30e4) out of 5 stars Who knew going Green could be so Easy Aug. 14 2009
By Wendy Bentley - Published on
Format: Paperback
Wow! I've been struggling for years to find a way as a mother of 5 to
eat a healthy diet on a consistent basis, and I beleive The Green
Smoothies Diet just showed me the way.

I'm a consumer of health books, I read everything, but have found it
hard to be consistent with all the chopping and dicing, especially
during any sports season --The Green Smoothies Diet showed me how easy
it is to consistently include the healthies ingredients in my
childrens diet on a daily basis with little fuss.

The book is entertaining, fun to read, full of valuable information
and research. It has just replaced several similar books in my recipe

This is a must read for mothers struggling in the jungle of junk foot
that can't see the green for the twinkies!