Green Smoothies Diet: The Natural Program for Extraordinary Health Paperback – Aug 25 2009
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About the Author
Robyn Pay is a freelance writer and editor as well as an adjunct instructor of business writing at Brigham Young University's Marriott School of Management. A life long vegetarian, she lives in Provo, UT.
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She also seems to have an almost catty dislike of Victoria Boutenko the author of Green For Life. After reading Ms Boutenko's book I have to say she has far more quoted and referenced scientific research, and has obviously spent a lot of time backing up her conclusions with fact.
Although both books say essentially the same things. I personally can do without the sales pitch, evangelical bylines, and resentful snipes that appear in Ms Openshaw's book.
already. You will finish it so pumped and empowered to start eating
healthier--Openshaw shows how it doesn't have to be expensive, or time
consuming, or hard.
I was engrossed from the first page of the introduction, which is funny
because you wouldn't think a nutrition book would be so interesting. The
author has a nurturing voice and helps you feel YOU CAN DO THIS.
She covers everything, right as I had the question, like 10 tips to get my
kids to buy into the ideas, what's good about all the different greens
available, how to buy and store them, 10 reasons to start doing green
smoothies, what exactly to eat to detox or to lose weight. I've always
wanted to try the superfoods you read about, and now I know how to use them
all. I love Openshaw's review of her research on what happens to people who
drink green smoothies regularly--no one could read that and not want to
start taking her suggestions TODAY. The book is very well written, too.
Love the frequently asked questions and all the testimonials at the end.
Her website [...] is amazing.
Can't wait to try all the recipes. I have my blender cranked up! Usually I think of eating right as a drag, but today I'm feeling totally excited.
eat a healthy diet on a consistent basis, and I beleive The Green
Smoothies Diet just showed me the way.
I'm a consumer of health books, I read everything, but have found it
hard to be consistent with all the chopping and dicing, especially
during any sports season --The Green Smoothies Diet showed me how easy
it is to consistently include the healthies ingredients in my
childrens diet on a daily basis with little fuss.
The book is entertaining, fun to read, full of valuable information
and research. It has just replaced several similar books in my recipe
This is a must read for mothers struggling in the jungle of junk foot
that can't see the green for the twinkies!