- Spiral-bound: 74 pages
- Publisher: Fourwinds Pr Llc (March 2001)
- Language: English
- ISBN-10: 0970980914
- ISBN-13: 978-0970980915
- Product Dimensions: 27.7 x 21.3 x 1 cm
- Shipping Weight: 386 g
- Amazon Bestsellers Rank: #1,465,992 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Students of the Alexander Technique can use Guided Lessons at home to practice and explore the principles and concepts introduced by their teachers. There are 55 lessons. The format of each lesson includes (1) a brief explanation, (2) directions, (3) one related idea to encourage awareness through-out the day. The format is a self-standing spiral with illustrations, so you can both read and carry out the directions at the same time.
From the Author
When I began studying the Alexander Technique, I wanted a way to bring the teacher's helpful words back to me as I tried out the concepts on my own. Nothing was available. This book fills that gap, and provides topics and words to keep students moving forward at their own pace.
Inside This Book
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First Sentence
Ribcage The 12 pairs of rib bones attach in the back to your thoracic vertebrae. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Ribcage The 12 pairs of rib bones attach in the back to your thoracic vertebrae. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (1 customer review)
24 of 24 people found the following review helpful
5.0 out of 5 stars
Guided Lessons for Students of the Alexander Technique, Oct 24 2007
By par - Published on Amazon.com
This review is from: Guided Lessons for Students of the Alexander Technique (Spiral-bound)
This book provides simple, clear and easy-to-follow instructions for "exercises" you can do to practice the Alexander Technique.I am new to the technique and live in an area where it will be impossible to ever take professional lessons from a teacher. A physical therapist mentioned that the technique and art of relaxing muscles, the spine, and learning new habits would be beneficial for my neck and back pain. I first read the book "How you Stand, How You Move, and How You Live". That book, combined with the "Guided Lessons" have made it easy to teach myself as much as possible. It has been very beneficial in relieving my pain and changing my posture.
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