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Product Description
Book Description
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.
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Most helpful customer reviews
18 of 18 people found the following review helpful
5.0 out of 5 stars
Wonderful!,
By
This review is from: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom (Audio CD)
This is such a lovely meditation CD. Lovely lovely lovely!This 2-CD set has a total of 6 guided meditations in various lengths. Sitting Practice (22:59) Lovingkindness Meditation (22:00) Forgiveness Meditation (12:44) Buddha Transforms Difficulties (10:33) Gratitude Meditation (12:25) Mind Like Sky Meditation (29:29) Jack's voice is soothing and soft. And he does an excellent job walking through these ancient Vipassana/Insight/Buddhism style meditations. I do enjoy all of them, but I especially like Lovingkindness and Mind Like Sky, both are just fabulous! Definitely opens the mind, providing such spaciousness which lasts for many hours afterwards. Highly recommend!!
5.0 out of 5 stars
meditation,
By
This review is from: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom (Audio CD)
A very nice meditation CD for beginners or those who have meditated for a long time. I am really enjoying it and think others would like it as well.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.9 out of 5 stars (7 customer reviews) 35 of 35 people found the following review helpful
5.0 out of 5 stars
Very Good,
By J. Barlow "Gridori" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom (Audio CD)
The meditations a easy to follow. I've tried other guided meditation CDs and they sometimes have distracting anecdotes in the middle of the meditation. This one doesn't. There is a brief introduction to each meditation that can be skipped once you get the hang of it.
27 of 27 people found the following review helpful
5.0 out of 5 stars
Accessible Meditation for Everyone,
By Jane Newhagen - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom (Audio CD)
I've meditated over the years, but only recently discovered this CD of guided meditations. I use it often and have given it as a gift because I value its simplicity and straightforward approach. It's a great introduction to meditation as well as a call back to the "beginner's mind" for people who aren't new to the practice.Jane Newhagen author of Sand Dollar: a tale of old Key West 30 of 32 people found the following review helpful
4.0 out of 5 stars
Very easy, entertaining and useful,
By NYC Gator "NYC Gator" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom (Audio CD)
I really enjoyed this CD. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!
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