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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom Audio CD – Audiobook, CD, Unabridged


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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom + Meditation for Beginners
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Product Details

  • Audio CD
  • Publisher: Sounds True, Incorporated; Unabridged edition (October 2007)
  • Language: English
  • ISBN-10: 1591796253
  • ISBN-13: 978-1591796251
  • Product Dimensions: 13.4 x 1.5 x 14.9 cm
  • Shipping Weight: 100 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #15,315 in Books (See Top 100 in Books)

Product Description

About the Author

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.

Customer Reviews

4.3 out of 5 stars
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Most helpful customer reviews

31 of 31 people found the following review helpful By Amy VG TOP 500 REVIEWER on Feb. 2 2009
Format: Audio CD
This is such a lovely meditation CD. Lovely lovely lovely!

This 2-CD set has a total of 6 guided meditations in various lengths.

Sitting Practice (22:59)
Lovingkindness Meditation (22:00)
Forgiveness Meditation (12:44)
Buddha Transforms Difficulties (10:33)
Gratitude Meditation (12:25)
Mind Like Sky Meditation (29:29)

Jack's voice is soothing and soft. And he does an excellent job walking through these ancient Vipassana/Insight/Buddhism style meditations. I do enjoy all of them, but I especially like Lovingkindness and Mind Like Sky, both are just fabulous! Definitely opens the mind, providing such spaciousness which lasts for many hours afterwards. Highly recommend!!
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5 of 5 people found the following review helpful By Hilda Christmas on Dec 23 2012
Format: Audio CD Verified Purchase
I loved the fact that the meditations are of varying lengths so I could work one in whenever I wanted to. I didn't have to plan all my meditation times. Jack's voice is perfect for guided meditation. It immediately relaxes my tense muscles. Some of the meditations are such that I can do them on my own without always using the CD.
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6 of 6 people found the following review helpful By Janet M. Burke-Gaffney on Nov. 29 2012
Format: Audio CD Verified Purchase
Clear and helpful instructions for beginning and intermediate meditators. Soothing and calming voice promotes peaceful concentration to help settle self in meditation mode.
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