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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom [Audiobook, CD, Unabridged] [Audio CD]

Jack Kornfield
4.3 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 21.41
Price: CDN$ 15.85 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

October 2007
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: Breath meditation for stilling the body and quieting the mind; Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness; Visualization practice to meet the "inner sage;" and more. Meditation has its challenges - especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.

Frequently Bought Together

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom + Meditation for Beginners
Price For Both: CDN$ 27.75

  • Meditation for Beginners CDN$ 11.90

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Product Description

About the Author

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.

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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most helpful customer reviews
29 of 29 people found the following review helpful
5.0 out of 5 stars Wonderful! Feb. 2 2009
By Amy VG TOP 500 REVIEWER
Format:Audio CD
This is such a lovely meditation CD. Lovely lovely lovely!

This 2-CD set has a total of 6 guided meditations in various lengths.

Sitting Practice (22:59)
Lovingkindness Meditation (22:00)
Forgiveness Meditation (12:44)
Buddha Transforms Difficulties (10:33)
Gratitude Meditation (12:25)
Mind Like Sky Meditation (29:29)

Jack's voice is soothing and soft. And he does an excellent job walking through these ancient Vipassana/Insight/Buddhism style meditations. I do enjoy all of them, but I especially like Lovingkindness and Mind Like Sky, both are just fabulous! Definitely opens the mind, providing such spaciousness which lasts for many hours afterwards. Highly recommend!!
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5 of 5 people found the following review helpful
5.0 out of 5 stars A nice way to start (or finish) the day! Dec 23 2012
Format:Audio CD|Verified Purchase
I loved the fact that the meditations are of varying lengths so I could work one in whenever I wanted to. I didn't have to plan all my meditation times. Jack's voice is perfect for guided meditation. It immediately relaxes my tense muscles. Some of the meditations are such that I can do them on my own without always using the CD.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Very Helpful for Beginning Meditators Nov. 29 2012
Format:Audio CD|Verified Purchase
Clear and helpful instructions for beginning and intermediate meditators. Soothing and calming voice promotes peaceful concentration to help settle self in meditation mode.
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