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Most helpful customer reviews
17 of 17 people found the following review helpful
5.0 out of 5 stars
guided meditations,
By "pekerhead" (canada) - See all my reviews
This review is from: Guided Meditations: For Calmness,Awareness & Love (Audio CD)
Excellent. Although a little disapponited when i first heard no music, the authors calm voice makes up for it. The cd is arranged perfectly not to much or to little speaking. The whole cd is great, but the first track would be worth it alone. It is one of the best relaxation cd's i have heard.ben
30 of 31 people found the following review helpful
5.0 out of 5 stars
The best gift you can give yourself.,
By Rori L. Lockman (Maine, USA) - See all my reviews
This review is from: Guided Meditations: For Calmness,Awareness & Love (Audio CD)
I bought this CD as a gift for myself. I had never meditated before. Could I do it? Would it be worth my time? After the first few minutes of listening, that nervousness went away. Bodhipaksa's voice is very easy on the ears and leads you carefully through the three meditations. His tone is welcoming, respectful and reassuring, and there's no secret vocabulary you have to know. Just push play and you're on your way! I was learning to meditate! It was exciting! And it still is. I meditate every day and take the CD with me when I travel. Each meditation is a lovely 1/2 hour respite from daily stresses. It is very enjoyable and relaxing. Bodhipaksa provides the right balance between guidance and silence so that the experience is yours. I don't even notice that time has gone by. And what you learn and do spills over into the rest of your day. For example: in the Mindfulness of Breathing, you are taught methods to focus on your breathing to relax. I find myself focusing the same way while waiting endlessly in a doctor's office or when falling asleep is difficult. I am more calm. The other practices work just as effectively. It delivers what it the title promises: calmness, love and awareness. The best gift you can give yourself.
15 of 15 people found the following review helpful
5.0 out of 5 stars
Clear and Straightforward,
By Henry (Washington, US) - See all my reviews
This review is from: Guided Meditations: For Calmness,Awareness & Love (Audio CD)
Bodhipaksa presents foundational meditations in a clear, straighforward, and unhurried manner. I have used this CD many times and will continue to revisit these guided meditations to refresh my own practice. Having witnessed Bodhipaksa teaching meditation both in person and through this medium I do not hesitate to state that this is the real thing. There are no gimmicks here. He presents material that has worked for centuries and does so as clearly as I have found in my 12 years of meditation. The guided meditations contained on this CD may seem simple. They are, that is part of their beauty and effectiveness, but one must practice them. Practice, stick with it, be patient, practice some more, and gradually calmness, awareness, and love will arise within and spread.
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