Guided Meditations: For Calmness,Awareness & Love Audio CD – Audiobook, Feb 12 2004
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Top Customer Reviews
After the first few minutes of listening, that nervousness went away. Bodhipaksa's voice is very easy on the ears and leads you carefully through the three meditations. His tone is welcoming, respectful and reassuring, and there's no secret vocabulary you have to know. Just push play and you're on your way! I was learning to meditate! It was exciting! And it still is. I meditate every day and take the CD with me when I travel.
Each meditation is a lovely 1/2 hour respite from daily stresses. It is very enjoyable and relaxing. Bodhipaksa provides the right balance between guidance and silence so that the experience is yours. I don't even notice that time has gone by. And what you learn and do spills over into the rest of your day. For example: in the Mindfulness of Breathing, you are taught methods to focus on your breathing to relax. I find myself focusing the same way while waiting endlessly in a doctor's office or when falling asleep is difficult. I am more calm. The other practices work just as effectively.
It delivers what it the title promises: calmness, love and awareness. The best gift you can give yourself.
Every time I commute to my office walking for 20 minutes, I listen to the third session ("walking meditation") recorded to my MP3 player. The meditation is just 20 minutes long and it nicely fits my commuting distance. It really makes me easy to work in my office, because I definitely think I can focus on my works more easily and also I can cope much better with some not-so-nice colleagues of mine. I feel sharper and I am not feeling stressed so much any more in my office, thanks to the 'not clinging to anything but just notice' attitude which I can now enjoy because of these session.
This CD is genuinely incredible. It's the best thing since sliced bread!! NO hypnotic audio records or how-to-meditate books (yes, I got loads of this kind of things) gave me such a brilliant result. Its clear recording quality and there not being any Muzak also help. I have been using this CD for just 5 weeks, which is also amazing as I am a person who tends to get very easily bored!!
Most recent customer reviews
I bought this CD based on the below review,what a mistake. This CD is worse than a meditation 101 class. Very elementary approach, repetitive, and boring. Read morePublished on April 2 2004 by B. G. Holland-Smith
Not sure how to rate this CD (although I gave it 5 stars for developing calmness). I'm sure it's amazing... Read morePublished on March 10 2004
I really needed a good length, eloquent and well-led CD for meditation. After much searching, I tried out thsi one. It was exactly what I was looking for!
I am hooked.
This is a perfect meditation CD. There is no music to distract you. This mans voice is calm and direct and leaves you plenty of time to experience what he says without rushing... Read morePublished on Feb. 2 2004
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