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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Audio CD – Audiobook, CD


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Frequently Bought Together

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn + Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness + Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Price For All Three: CDN$ 58.99

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Product Details

  • Audio CD: 4 pages
  • Publisher: Sounds True; 1 edition (Sept. 1 2005)
  • Language: English
  • ISBN-10: 1591793599
  • ISBN-13: 978-1591793595
  • Product Dimensions: 16.4 x 1.5 x 14.7 cm
  • Shipping Weight: 136 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: #13,203 in Books (See Top 100 in Books)

Product Description

About the Author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

From AudioFile

This set is an excellent introduction to meditation. The four meditations can be practiced at any level of intensity the listener chooses. Zinn encourages the listener to be flexible to make the meditations restful and relaxing. He has a gentle, quiet style, guiding the listener through each meditation to focus attention and increase mindfulness. He provides clear directions and offers suggestions throughout each aspect of the program. His encouragement and observations will be particularly useful for beginners, and this set of four provides a core of meditations that can be used in various orders and intensities. J.E.M. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine


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Customer Reviews

4.2 out of 5 stars

Most helpful customer reviews

22 of 24 people found the following review helpful By S. Adelberg on Dec 7 2009
Format: Audio CD
Jon Kabat-Zinn has a great series of books and guided meditations. This product has great sound, good background music and a nice relaxing pace. Jon's voice is soothing yet compelling and after a 40 minute session of listening and meditating, you cannot help but feel lighter, more relaxed and calmer. I am glad that the original tapes were dubbed onto CD's as there are a few parts to this CD that are nice to do separately (like the yoga sections).
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4 of 5 people found the following review helpful By Dwight on May 7 2012
Format: Audio CD Verified Purchase
I had to laugh at the various coments on these CD's. People falling asleep, or simply not getting it.

There should be a disclaimer however. The CD's are meant to be used in conjunction with the book "Full Catastrophe Living" by the same author. Without the book, which outlines a plan on how to use the CD's, the CD's would be all but useless.

One fellow comlained about Zin mentioning an itch they might feel. The point isn't the itch, cramp, or random thought, it's about how to deal with those things during the meditation process. You are training your brain to be "in the moment" and aware of your inner dialogue so that you can better handle the situations you find yourself in without reacting blindly.
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12 of 16 people found the following review helpful By hmar on Feb. 19 2011
Format: Audio CD
It would be great if one could hear a sample of the CD or if the contents were described in more detail.
To be fair, I just listened 2 of the 4 CDs - the body scan and the sitting meditation. I was looking for something else when I bought this collection, that is the reason for the 3 stars. The body scan meditation CD guides you through each part of the body. It is NOT based on muscle relaxation (press and release of muscles with breathing); you are supposed to bring your mind to an specific part of the body and observe and be aware of it. It is a way of focusing your mind.
My problem is that I have not been away to stay awake for more than 10 minutes (the CD is 45 minutes long). I did not buy it to fall asleep but to deal with anxiety, so that CD did not work for me. The sitting meditation has long pauses and silence, I was also looking for a more guided meditation CD.
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Format: Audio CD Verified Purchase
This is an excellent companion to Zinn's book and audio book Full Catastrophe Living. He has a great voice and his approach to guided meditation is wonderful. Highly recommend these CDs.
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By Monica Shields on April 16 2015
Format: Audio CD Verified Purchase
Dissapointed because half of the CD (the yoga part) refers to the book. I don't have the book.
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By Gary Prince-Cox on Aug. 18 2015
Format: Audio CD Verified Purchase
Awesome!!! I couldn't wait to get it, and it was delivered so quick!!! Yay!
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By ADELE on Nov. 10 2014
Format: Audio CD Verified Purchase
It was easy to follow and has allowed me to pursue my goals.
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By Marilyn F. on Feb. 28 2015
Format: Audio CD Verified Purchase
I love this series. Fast efficient service, thanks
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