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Guided Mindfulness Meditation Series 3 Audio CD – Audiobook, Unabridged


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Guided Mindfulness Meditation Series 3 + Guided Mindfulness Meditation Series 2 + Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Price For All Three: CDN$ 71.33

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Product Details

  • Audio CD: 8 pages
  • Publisher: Sounds True; 1 edition (April 28 2012)
  • Language: English
  • ISBN-10: 1604077956
  • ISBN-13: 978-1604077957
  • Product Dimensions: 12.7 x 1.3 x 14.6 cm
  • Shipping Weight: 136 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #68,721 in Books (See Top 100 in Books)

Product Description

About the Author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

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2 of 2 people found the following review helpful By velvet_hand on June 17 2013
Format: Audio CD Verified Purchase
This is an excellent companion to other Jon Kabat-Zinn meditations. If you have already cultivated a base meditation practice, you may find this redundant. However, it provides a good contrast to those who prefer guided meditation over self-guided formal practice. All in all, I find Full Catastrophe Living (audio book) paired with the original Body Scan and Sitting meditations, as well as self-guided meditation to be sufficient. I recommend this as a variety product.
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1 of 1 people found the following review helpful By Dr. Todd J. Sojonky on Oct. 24 2014
Format: Audio CD Verified Purchase
Solid intro to mindfulness; a great resource to have in your library.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 43 reviews
50 of 51 people found the following review helpful
Guided Mindfulness Meditation June 2 2013
By John E. Butler - Published on Amazon.com
Format: Audio CD Verified Purchase
Jon Kabat-Zinn is a pioneer, THE pioneer of Mindfulness Based Stress Reduction. So, you would be getting your meditation guidance from The Man. He's good. You begin to enjoy the way he phrases things. "...if you care to..." "...moment to moment to moment to moment..." "...like your life depended on it...because it does." "...if your mind wanders a thousand times, bring it back a thousand times..." (In fact, gentling corralling your thoughts and escorting them back to the breath or the sound or whatever, is a critical part of the experience. After all, this is about self regulation.) His voice is the voice I want to hear for guided meditation. He'll give you mini-lectures as he takes you through the practices. It's you and Jon in the confines of your meditation area. You couldn't have a better companion.

I start out a session with a great deal of effort. But as time passes, I can stay with it because I want to stay with it. Intent is everything. At the end, I'm not chomping at the bit to stop. With my eyes closed, I stay with it a little longer. That might be the best part of it. When its time to do another round, I bring to mind that it gets better as it goes along moment by moment by moment. Jon has meditations of various lengths. If you want to meditate longer, a new one will start after the chimes. Life is a series of stresses; that won't change. What will change is your ability to deal with them -- but it will take longer than day or two. It might be what you do the rest of your life.

Before you part with the money, you might want find out what these CD's are all about. I can't say I blame you. Your search of his name will show some YouTube videos of his talks. I'm quite familiar with this one delivered to an audience of programmers, engineers, and scientists at google. (Google must be a great place to work to encourage employees to step away from their work stations and listen to a pitch on a topic quite different from their work. Or, is it?) It's a talk, followed by a guided mediation.

http://www.youtube.com/watch?v=3nwwKbM_vJc

This is not the sort of exercise in which it is desirable that you need to fully understand. That's a needless distraction. Maybe that will come later. So, park your skepticism at the door. Become passive for once in your life and take that leap of faith that this is a good thing to do. After all, it's been around thousands of years. Be satisfied in the knowledge or even the assumption that this has helped millions.
19 of 19 people found the following review helpful
Great meditations. Dec 31 2012
By Noreen - Published on Amazon.com
Format: Audio CD Verified Purchase
I have used most of these meditations and find them very helpful. They have helped me to reduce stress and to sleep better.
21 of 22 people found the following review helpful
JKZ - Series 3 Nov. 13 2012
By Paghona - Published on Amazon.com
Format: Audio CD Verified Purchase
It is wonderful to hear Jon's soothing voice guiding me through meditation again. I particularity enjoy the longer meditations with more silence.
13 of 13 people found the following review helpful
Wonderful new series from Jon Kabat-Zinn May 14 2014
By margo c - Published on Amazon.com
Format: Audio CD Verified Purchase
These are wonderful guided meditations most between 20-30 minutes except the last one which is 48 minutes, the Walking Meditation which is 9 minutes, and the Lifescape Meditation which is 12 minutes. I have used all the CDs in the previous series and found this new series to be a wonderful addition. I have also read all of Jon Kabat-Zinn's books which are great but not necessary.The only extra cd I would have liked in this series would be one with just bells and silence like the one in Series 2. You do not need to read any books to benefit from these meditations. Just 20 minutes will be very beneficial.

Highly recommended.
20 of 22 people found the following review helpful
I feel so relaxed and grounded Nov. 18 2012
By A. G. - Published on Amazon.com
Format: Audio CD Verified Purchase
I have been listening to this CD for a week and I feel more relaxed and able to handle situations better. I recommend this!


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