- Paperback: 288 pages
- Publisher: Hamlyn; New edition edition (Mar 15 2004)
- Language: English
- ISBN-10: 0600610535
- ISBN-13: 978-0600610533
- Product Dimensions: 19.2 x 12.6 x 2 cm
- Shipping Weight: 259 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- See Complete Table of Contents
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Product Details |
Product Description
Book Description
Recommended by The Migraine Action Association, a registered charity with over 14,000 members, this guide reveals the ways in which improved nutrition can aid sufferers of headaches and migraines. In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. The guide contains advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms. It contains more than 60 recipes appropriate for various exclusion diets and includes details on orthodox and complementary treatments available.
From the Back Cover
Beat the pain of headaches and migraines. With sections on self-help, orthodox remedies, complementary therapies and nutrition, this informative book is the key to a headache-free life.
- Over 60 recipes to break the cycle of pain.
- Tips to identify foods that trigger headaches and migraines.
- Practical steps to control the symptoms.
- Information on orthodox and alternative medicine.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Headaches and migraines,
By A Customer
This review is from: Headaches and Migraines Food Solutions: Recipes and Advice to Stop the Pain (Paperback)
An excellent up to date book. Nicely detailed book that's easy to understand but doesn't speak to you like you're a child.It goes through the four phases of a migraine. It's exactly what happens to me except for the aura. con: recipes contain possible trigger foods, such as blue cheese. I've purchased a lot of books on migraines and this is my favorite. I feel I can share this book with family members so they can better understand what I go through.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 6 of 6 people found the following review helpful
5.0 out of 5 stars
Headaches and migraines,
By A Customer - Published on Amazon.com
This review is from: Headaches and Migraines Food Solutions: Recipes and Advice to Stop the Pain (Paperback)
An excellent up to date book. Nicely detailed book that's easy to understand but doesn't speak to you like you're a child.It goes through the four phases of a migraine. It's exactly what happens to me except for the aura. con: recipes contain possible trigger foods, such as blue cheese. I've purchased a lot of books on migraines and this is my favorite. I feel I can share this book with family members so they can better understand what I go through. |
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