- Paperback: 192 pages
- Publisher: Rodale Books (April 28 1995)
- Language: English
- ISBN-10: 087596186X
- ISBN-13: 978-0875961866
- Product Dimensions: 27.2 x 21.3 x 0.5 cm
- Shipping Weight: 249 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: #482,447 in Books (See Top 100 in Books)
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Product Details |
Product Description
From Booklist
In this excellent guide, a Colorado sports massage therapist explores the basic components of massage before explaining massage techniques and strokes. Initially, Johnson describes the differences between regular massage and sports massage (in the latter, strokes are deeper and intended to benefit overworked muscles). She addresses the importance of using a proper work surface (not a bed), offers suggestions on scented and unscented oils, and discusses various massage styles. The bulk of the guide contains illustrated instructions for massaging specific body parts. A rundown of various sports and the particular massages suggested for their enthusiasts as well as advice on injury prevention and mental relaxation round out the text. What with sports massage increasing in popularity, Johnson's effort should find a ready audience of both weekend warriors and serious athletes. Sue-Ellen Beauregard
Book Description
A masseuse to sports superstars offers hands-on techniques for improved performance and recovery from injury that are sports-specific and helpful to weekend athletes and serious competitors--including warm-ups and stretches, self-massage, and partner massage. Original.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
This book is for the layperson.,
By A Customer
This review is from: Healing Art of Sports Massage, The (Paperback)
The author clearly states in her introduction that this book is intended for the everyday active person. So, therefore, it has been quite helpful. The review below did not comprehend it's intent.
2.0 out of 5 stars
Not meant for the professional,
By Diane (NJ) - See all my reviews
This review is from: Healing Art of Sports Massage, The (Paperback)
To say I was dissapointed is an understatement. This is definitely a laymans book. I had wanted a book for reference but this is about as non-specific as you can get. If you are a massage therapist, you do not want this book.
5.0 out of 5 stars
Her work has helped thousands of students of massage therapy,
By A Customer
This review is from: Healing Art of Sports Massage, The (Paperback)
The text follows a logical and practical order to enhance the learning process. Even after using the text, one will always continue to learn. An excellent reference.
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