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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars
The Best Book on Recovering from Dysfunctional Families,
By A Customer
This review is from: Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Paperback)
I've read about a dozen books lately on various aspects of the lives and recovery of adult children of dysfunctional families, and this is by far the best. I agree with other reviewers that the "inner child" concept is a bit hokey, but the author here doesn't rely on it as an actual separate personality, but rather as a useful metaphor for getting in touch with the anger, shame, and other feelings we were not allowed to express as children. The book recommends many new ways of thinking about things and strategies for dealing with toxic people in our lives, and I believe that any therapist working with adults who had traumatic or difficult childhoods should read it and use the techniques with their clients. This will be a permanent part of my library as I move through my recovery and reclaiming of myself.
2 of 2 people found the following review helpful
5.0 out of 5 stars
good book,
By A Customer
This review is from: Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Paperback)
This is a very good book with many important insights. It explains how our experiences in our life (especially childhood) shape who we are today. It explains the basic ideas of object relations and attachment theory in a way that everyone can understand. I really recommend this book to anyone ready to change their ways. It will help get rid of some of your psychological baggage from the past that you didn't even know existed. If you want a book that is less technical and dry but explains these things very well, read "The Ever-Transcending Spirit" by Toru Sato. Its also very easy to read and exceptionally well written.
2 of 2 people found the following review helpful
5.0 out of 5 stars
A Turning Point in My Life,
By A Customer
This review is from: Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Paperback)
After a tumultuous adolescence and early adulthood I found myself in therapy. My therapist recommended that I attend a self-help group for adult children of dysfunctional families. The therapist also suggested that I read "Healing the Child Within". I didn't think I needed any self help group -at least not badly enough to go through the trouble of actually finding such a group in my area. After being in therapy for one year I read "Healing the Child Within". I was not physically or sexually abused as a child. What I did not understand was how pervasive and harmful the emotional NEGLECT was and how it still affected me as an adult. What I learned from this book was how much I had been deprived of as a child. How feelings of fear and anxiety as an adult could be the result of childhood experience. After reading this book I was left with a very strong desire to attend a self help group. I attended my first ACoA group in October 1988 and my life has gotten better in ways I cannot put into words. This book for me was not the answer but a trigger to seek further help. But if I had not had this trigger I would not be where I am today. In the context of a trigger, I can honestly say that this book changed my life in a very profound way.
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