As one of the walking wounded, with physical disabilities, chronic illnesses and a past history of different forms of abuse, I believe that this "book" would be a wonderful place to get started on one's journey into personal self-help and healing. I found Sylvia Browne's sense of humor to be delicious! She lets you know that it IS ok to laugh, cry and be angry because that is a part of life but that it should be done in a positive rather than negative way.
The tape's value lies in that you learn basics about Sylvia Browne as a person while ALSO learning a basic relaxation technique meant to calm, relieve stress and negativity through prayer and taking the time to meditate/relax in order for you to receive God's blessings and healing.
I started with "Tools For Life" before this purchase, hoping that this tape would expand upon the principals in the other tape series. While I learned more about Sylvia Browne, I had hoped for a little more foundational information. For this reason, my "rating" is a bit lower than it would have been had I started with this tape series.
Sylvia Browne is a lovely, caring person who devotes herself to helping others find the peace and faith she has found and applied to her life. God Bless and Love her! I know I do! <g>