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Product Description
Product Description
A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
Book Info
Tulane Univ., New Orleans, LA. Explains normal digestive processes and what can happen to interfere with them. Provides programs for correcting problems without drugs, specific treatments for specific problems, natural remedies, and guidelines on how to design a naturally health diet to fit unique needs. For the consumer. Softcover.
Inside This Book
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First Sentence
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
4.0 out of 5 stars
Inspirational for believers,
By A Customer
This review is from: Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, Food Allergies, & More (Paperback)
An inspirational but practical guide for persons concerned with their digestive issues. Natural remedies are stressed to get the best out of what the nature has to offer and what the digestive system truly needs. Other titles/authors of interest to the readers may be "Natural Stomach Care", "Digestive Wellness" and "Your Gut Feelings".
5.0 out of 5 stars
Wonderful reference book!!,
By A Customer
This review is from: Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, Food Allergies, & More (Paperback)
I love the layout/style of the book - easy to follow! I have used this over and over as a reference for different ailments/symptoms! The information is extremely helpful!! This one is a keeper!!
4.0 out of 5 stars
Reference book for true believers,
By
This review is from: Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, Food Allergies, & More (Paperback)
Twenty direct, easily referenced chapters, each with recommendations for herbs and supplements (many not inexpensive), exercises, even reflexology pressure points. Take your pick of ailments and treatments. The author offers all you could wish for. If you suffer from IBS, go right to chapter 14. There's much useful and sensible info here along with a plethora of alternative therapies and theses (some presented with too much certainty--the controversial candida yeast connection, for example, or recommendations to "flush out" your gall bladder by drinking a "pint" of olive oil upon retiring and arising!). But thoughtful readers will probably want to supplement this text with one that is more mainstream, cautious and personal in its approach. Check out titles by Janowitz and Van Vorous.
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