- Paperback: 230 pages
- Publisher: Neck and Back Pain Sports Medicine (April 12 2006)
- Language: English
- ISBN-10: 0972121447
- ISBN-13: 978-0972121446
- Product Dimensions: 21 x 28 x 1.2 cm
- Shipping Weight: 476 g
- Amazon Bestsellers Rank: #621,954 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (1 customer review)
2 of 3 people found the following review helpful
5.0 out of 5 stars
Outstanding informative text, Nov 21 2007
By Andrew Seigel "Modern Bujutsu Karate Centers" - Published on Amazon.com
This review is from: Healthy Martial Arts (Paperback)
Another outstanding book by Dr. Jolie Bookspan. The text clearly outlines proper form and function for martial artists, enabling one to continue life-long study in the arts while avoiding unnecessary injury. This is a no-nonsense book, easy to read with many inspiring stories as well.
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