- Paperback: 272 pages
- Publisher: Wiley; 1 edition (Jan 17 2002)
- Language: English
- ISBN-10: 0471435961
- ISBN-13: 978-0471435969
- Product Dimensions: 23.1 x 15.3 x 1.9 cm
- Shipping Weight: 340 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
#2,399 in Books (See Top 100 in Books)
- #2 in Books > Professional & Technical > Medical > Allied Health Professions > Nutrition
- #3 in Books > Medicine > Special Topics > Nutrition
- #3 in Books > Science > Medicine > Special Topics > Nutrition
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
* Age-proofing from the inside out
* Losing weight
* Improving fertility and alleviating PMS
* Relieving menopausal symptoms
* Preventing cancer and arthritis
* And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
From the Back Cover
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.
This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
- Age-proofing from the inside out
- Losing weight
- Improving fertility and alleviating PMS
- Relieving menopausal symptoms
- Preventing cancer and arthritis
- And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Inside This Book
(Learn More)
First Sentence
Women know. Skin care-and the business of maintaining a youthful appearance-is a massive industry and is growing each day. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Women know. Skin care-and the business of maintaining a youthful appearance-is a massive industry and is growing each day. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Healthy Eating for Life For Women,
By A Customer
This review is from: Healthy Eating for Life for Women (Paperback)
This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.
5.0 out of 5 stars
Healthy Eating for Life For Women,
By A Customer
This review is from: Healthy Eating for Life for Women (Paperback)
This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.3 out of 5 stars (6 customer reviews) 18 of 22 people found the following review helpful
5.0 out of 5 stars
Healthy Eating for Life For Women,
By A Customer - Published on Amazon.com
This review is from: Healthy Eating for Life for Women (Paperback)
This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Excellent primer on scientifically-based nutrition,
By Laurie-Marie - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Healthy Eating for Life for Women (Paperback)
This is an excellent primer on nutrition, and it's important to note that it is based on scientific research. This book will explain why the standard American diet of animal products and refined carbs is making us sick and fat, giving us type 2 diabetes, cancer, heart disease, among a host of other ailments. While the USDA food pyramid has traditionally been based on demands from the agribusiness lobby (livestock, dairy, etc.), this book focuses solely on what science has shown us. I would recommend this book to anyone. The only thing missing from a plant-based diet is Vitamin B-12, so be sure to take a supplement if you choose to go vegan. Otherwise, read this book and prepare to lose weight, feel more energy, clear up your acne, balance your hormones, and get healthy! You can learn more about a plant-based diet from the Physicians Committee for Responsible Medicine at [...]
12 of 18 people found the following review helpful
5.0 out of 5 stars
Healthy Eating for Life For Women,
By A Customer - Published on Amazon.com
This review is from: Healthy Eating for Life for Women (Paperback)
This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.
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