- Paperback: 240 pages
- Publisher: Crow Publishing (March 2002)
- Language: English
- ISBN-10: 0971278806
- ISBN-13: 978-0971278806
- Product Dimensions: 21.9 x 14.2 x 1.6 cm
- Shipping Weight: 272 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: #766,470 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
"Brad tells his story with passion and personality. This book is filled with practical ideas, humor and inspiration. -- Nancy Paul, M.A,. Marriage & Family Therapist, Ventura, CA, February, 2002
Thanks for taking the time to help all of us, not just the Heart Attack Survivors. -- Candy Finn, Ventura, CA, March, 2002
Thanks for taking the time to help all of us, not just the Heart Attack Survivors. -- Candy Finn, Ventura, CA, March, 2002
Book Description
Heart attack survival means actively creating more opportunities to change your approaches to life. To live free of additional stress and fear you have to know whether any of the physical activities you have enjoyed all of your life are causing you to "flirt with cardiac arrest." You must change the "Type-A personality" behaviors and attitudes while you have time to do so. This book is about how to live a life free from the stress, fear, anger, negative feelings, and other unresolved lifestyle challenges that contribute to heart attacks. In this book, you will discover how to:
See your heart attack as a second chance at life.
Create revolutionary ways to change personality flaws which are making you susceptible to heart attacks.
Engage the power of laughter, meditation, imagination and balance to heal yourself from within.
Break the grip of feelings of loss and denial after heart trauma.
To establish new stress reduction techniques to live a fuller life.
Dismantle fear and apprehension to break free forever.
Overcome resistance and reluctance to exercising.
Immediately lower your risk of future heart attacks.
Eliminate all of your dependency on credit card stress triggers forever.
Safely resume sexual activity after heart trauma.
Have an enriching, releasing and satisfying experience every day.
Build monumental spousal support, connection and communication.
Avoid feelings of withdrawal and isolation
Use attitude, faith and healing to prevent future heart troubles.
Use proper nutrition for ultimate longevity- giving you the best guidelines for diet, vitamins and other important supplements to lower your risk factors.
And much more… STOP: BEFORE YOU READ ANOTHER WORD... Before one more minute of your life goes by unchanged... Before someone you love who is at a high risk for heart disease dies of a heart attack... Stop! Buy this book now so that you or someone you love will experience the most profound "life-changing moments." This book presents a heart and mind-shifting breakthrough integrated, customized action plan created by Brad Henson for breaking the patterns of the "heart disease" lifestyle forever..
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Customer Reviews
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Most helpful customer reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars
Definitely a Chicken Soup Book,
By A Customer
This review is from: Heart Attack Survivor: A Field Guide (Paperback)
This book is not what I was looking for. Guess I should have read the reviews. I am not saying it is not a good book. I was looking for more than a feel good book. Being a heart attack survivor myself and only being 45 years old I was looking for a book on what it feels like to actually survive a heart attack. If you like the Chicken Soup books and want a feel good book I would recommend this book. If you or a loved one has survived a heart attack and want to read from someone who has been there. I would recommend "An Arrow Through the Heart".
5.0 out of 5 stars
A Handbook for Mental and Physical Health,
By Dr. Stephan Ogenstad (North Andover, MA USA) - See all my reviews
This review is from: Heart Attack Survivor: A Field Guide (Paperback)
Having been working in medical and pharmaceutical research for over 20 years, I have never before come across a handbook for mental and physical health like Heart Attack Survivor: A Field Guide by Brad Hanson. This book gives not only a warm and wise discernment of what is important in daily life, but is also a highly practical guide to how to avoid a too early ending of anyone's life. In the stressful world we are living in, this is a book that should be in everyone's possession. Highly recommended!
5.0 out of 5 stars
Like Chicken Soup for the Soul-Only Tastier!,
By Ira Lovitch (Los Angeles, CA) - See all my reviews
This review is from: Heart Attack Survivor: A Field Guide (Paperback)
If you like self-help books, you'll love this one. Although the title targets heart attack survivors, this book is worth reading by anybody who thinks they could enhance the quality of their life, or would like to live a longer, more satisfying life. The personal stories submitted to the author are unique and inspirational, and author Henson's own comments are entertaining yet instructive. If you want to live a better life-read this book...and if you have a spouse, be sure your spouse does too!
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