In Heart Healthy Foods for Life, leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet—to prevent heart disease. This indispensable diet plan includes:
• Everything you need to know about foods that fight heart disease;
• Guidelines on what to eat for a diet that's rich in fibre and low in saturated fats;
• Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet;
• Exercise for preventing heart disease;
• Over 100 delicious and easy-to-make recipes with complete nutritional analysis.