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Heart Healthy Foods For Life [Paperback]

Leslie Beck

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Book Description

Dec 23 2008 014305659X 978-0143056591 1

In Heart Healthy Foods for Life, leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet—to prevent heart disease. This indispensable diet plan includes:

• Everything you need to know about foods that fight heart disease;

• Guidelines on what to eat for a diet that's rich in fibre and low in saturated fats;

• Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet;

• Exercise for preventing heart disease;

• Over 100 delicious and easy-to-make recipes with complete nutritional analysis.

Product Details

  • Paperback: 432 pages
  • Publisher: Penguin Canada; 1 edition (Dec 23 2008)
  • Language: English
  • ISBN-10: 014305659X
  • ISBN-13: 978-0143056591
  • Product Dimensions: 14.4 x 21.9 cm
  • Shipping Weight: 544 g
  • Amazon Bestsellers Rank: #386,109 in Books (See Top 100 in Books)

Product Description

About the Author

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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