Heart Healthy Foods For Life [Paperback]

Leslie Beck (Author)

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Product Details

Paperback: 432 pages
Publisher: Penguin Canada; 1 edition (Dec 23 2008)
Language: English
ISBN-10: 014305659X
ISBN-13: 978-0143056591
Product Dimensions: 22.4 x 15.2 x 3 cm
Shipping Weight: 544 g
Amazon Bestsellers Rank: #169,466 in Books (See Top 100 in Books)
- #55 in Books > Health, Mind & Body > Aging > Heart Disease

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Product Description

In Heart Healthy Foods for Life, leading nutritionist Leslie Beck explains which foods to eat--how often, in what amounts, and how to add them to your diet--to prevent heart disease. This indispensable diet plan includes:

* Everything you need to know about foods that fight heart disease;

* Guidelines on what to eat for a diet that's rich in fibre and low in saturated fats;

* Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet;

* Exercise for preventing heart disease;

* Over 100 delicious and easy-to-make recipes with complete nutritional analysis.

About the Author

Leslie Beck, RD, is CTV's Canada AM nutrition expert. She has a weekly column in The Globe and Mail, a syndicated radio spot on CFRB, and runs a thriving private practice in Toronto.