- Paperback: 144 pages
- Publisher: Douglas & Mcintyre (Feb 1 1998)
- Language: English
- ISBN-10: 1550546120
- ISBN-13: 978-1550546125
- Product Dimensions: 21.5 x 18.4 x 1.1 cm
- Shipping Weight: 240 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
#224,071 in Books (See Top 100 in Books)
- #21 in Books > Cooking, Food & Wine > Special Diet > Low Salt
- #81 in Books > Cooking, Food & Wine > Regional & International > Asian > Indian
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Product Details |
Product Description
Review
"It's a flavourful introduction to healthy Indian cooking made easy for today's kitchen"
Book Description
With 20,000 copies in print, this best-selling cookbook is back in a new package, full of nutritious, heart-healthy recipes that capture the world of exotic flavours that is Indian cuisine.
Seductive aromas, complex flavours, the captivating interplay of sweet and hot, rich and astringent, spicy and soothing—the wonderful cooking of India, Pakistan, Goa, Bangladesh, Sri Lanka and East Africa. HeartSmart Flavours of India appeals to cooks who want heart-healthy taste adventures. For vegetarians, or people who cook for them, the book has an abundance of new main-course approaches. It also meets a need in the South Asian community by offering the foods they love with significantly less fat and salt. There are few books like it, and none with the trusted name of the Heart and Stroke Foundation of Canada behind them.
Colour photography and inviting design tempt readers to try over one hundred easy-to-follow recipes. Informative sidebars and glossaries expand upon Indian ingredients (most available in any supermarket) and possible substitutes. For those who want to serve a typical Indian meal, suggested menus include all the elements, including chutneys, dips, flatbreads and side dishes. Each recipe comes with a complete nutritional breakdown. And entertaining introductions describe the overlapping cultural influences that created one of the world’s great cuisines.
Inside This Book
(Learn More)
First Sentence
Welcome to the world of Indian food. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Welcome to the world of Indian food. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Delicious, Authentic Indian recipes - a must have!,
This review is from: Heartsmart Flavours Of India (Paperback)
I LOVE this cookbook and have made a number of the dishes in this book. The recipes are all AUTHENTIC Indian (not fusion) and totally remind me of my mom's home cooking from when I was young. I keep this book a secret - whenever one of my dinner guests asks for a recipe (and they always do) - i just tell them it's my secret! :) That way they'll come back to my place for more Indian cooking. My daughter loves all of the meals I've prepared from this book. Great cooking!!
5.0 out of 5 stars
Really worth buying!!!,
By Tigu K. (Toronto, Ontario Canada) - See all my reviews
This review is from: Heartsmart Flavours Of India (Paperback)
I've used this cookbook so many times and each time the food has turned out really tasty with so much flavour... Her meat masala can be used in so many different ways, the best part is different dishes taste different even after using the same masala... Her recipes are easy to follow and most importantly - Good for the Heart!! Highly Recommended
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (2 customer reviews) 2 of 2 people found the following review helpful
4.0 out of 5 stars
Good Cook Book,
By A Customer - Published on Amazon.com
This review is from: Heartsmart Flavours Of India (Paperback)
Has some great recipes. Helped my dad who had a heart attack with his cravings for Indian food. A must-have for Indian food lovers.
5.0 out of 5 stars
Really worth buying!!!,
By Tigu K. - Published on Amazon.com
This review is from: Heartsmart Flavours Of India (Paperback)
I've used this cookbook so many times and each time the food has turned out really tasty with so much flavour... Her meat masala can be used in so many different ways, the best part is different dishes taste different even after using the same masala... Her recipes are easy to follow and most importantly - Good for the Heart!! Highly Recommended
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