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From Publishers Weekly
"The Ayurvedic meal," writes Hospodar, "is designed to promote optimum digestion and maximum pleasure." Indeed, the Indian "life science" of Ayurveda has been ensuring the health of mind, body and spirit for many centuries. Applying ancient philosophical and dietary concepts to contemporary, holistic food preparation, Hospodar has spent over two decades researching and adapting recipes from three continents; the result is a wide-ranging compendium of 750 vegetarian dishes and a storehouse of practical information and advice. Twenty-six chapters, arranged by main ingredient (Grains, Tofu, etc.) and course (Appetizers through Puddings), present flavorful, healthy selections, such as Artichoke-Filo Pie, and Lentil Burgers with Herbed Ch?vre Sauce. The recipes are designed to suit each of three body typesAVata, Pitta, Kapha (readers complete a questionnaire to identify their type). Introductory chapters explain the tenets of Ayurveda and offer cookware, seasoning and menu-planning suggestions. Recipes are geared to the fairly proficient cook and, though not specifically low calorie, are often wheat-, milk- and oil-free. Illustrations and an amusingly eclectic assortment of quotations enliven the text, which, although devoted to serious principles, manages to be unfailingly upbeat and enthusiastic.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From Library Journal
Ayurveda, which means "science of life," is an ancient Indian system of medicine that Hospodar calls "an art and science of nourishment." Hospodar, who has worked as a chef and baker at Ayurvedic spas around the world, has been working on this book for 23 years. Upbeat and sprinkled with inspirational quotes, it includes a detailed explanation of the Ayurvedic diet and a questionnaire that allows the reader to determine his or her dosha, or body type. The recipes, though clearly written, emphasize Ayurvedic principles over flavor, omitting, for instance, eggs, garlic, and onions. Many of the recipes call for the spice hing, which is hard to come by for many cooks. Those looking for a vegetarian cookbook with broad appeal may prefer Deborah Madison's excellent Vegetarian Cooking for Everyone (LJ 9/15/97). Recommended only where there is an interest in holistic health.?Jane la Plante, Minot State Univ., ND
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Keeps me on the Ayurvedic wagon!,
By "fionahi" (Washington DC) - See all my reviews
This review is from: Heavens Banquet (Hardcover)
Before this book, I'd be a devoted Ayurvedic cook for about one week and then fall off the wagon when I got bored "eating Indian" at every meal. Hospodar's recipies are varied (providing Ayurvedic versions of well-loved dishes from around the world) and their flavours and seasonings diverse (even finding favour with my non-vegetarian husband who claims the Moussaka on p. 96 is the "best dish" I make). Other family faves--scones, paella, squash with wild rice succotash, dal II, chili (be prepared for a taste surprise--it's not your traditional chili, but if I don't call it "chili" I always get compliments on the unique seasonings in this dish). Not only are the recipes simple to make, they're also easy to adapt, allowing even the non-experimental cook like me the joy of substituting ingredients and still having it turn out okay!Hospodar's introduction to Ayurveda is an adequate first overview, but those interested will learn more about this ancient practice by reading Robert Svoboda or Nancy Lonsdorf's books. I also found a better background on Ayurveda in the first Morningstar cookbook (although her recipes, while delicious, are pretty much all "Indian" in taste). I recommend this over any other Ayurvedic cookbook--and I've used several over the past 8 years. These recipes allow practitioners of Ayurveda to eat standard fare ("what's available elsewhere") without straying from a path to good health and balance. No need to be suspect of this review: I was introduced to this book at a panchakarma retreat so can't be counted as a friend or relative--just a grateful reader!
1 of 1 people found the following review helpful
4.0 out of 5 stars
CCOKIESCOOKIESCOOKIESCOOKIESCOOKIESCOOKIES,
By Mr Russell S. Wollman "russwollman" (Fairfield, Iowa United States) - See all my reviews (REAL NAME)
This review is from: Heavens Banquet (Hardcover)
Any cookbook that has a winning recipe for cookies is, at the very least, worth the paper it's printed on...so don't miss the almond crescents on page 433. This, then, is thy commandment: honor thy cookbook and buy not from Nabisco.The recipe for kitcheri on page 189 is very easy and tasty. I haven't the time to try the rest of the items in the book and deeply desire that someone comes to cook for me soon. When she does, I'll throw this book at her, all in good fun, of course.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Works like a charm,
By Matt X Hunter (Missoula, MT USA) - See all my reviews
This review is from: Heavens Banquet (Hardcover)
My partner and I have tried over a dozen recipes in this book and everytime they work like a charm. I feel like a gourmet cook when I use it. It is true the Ayurvedic classifications are not as clear as Morningstar's Ayurvedic cookbook, but I find myself reaching for Miriam's whenever I want to try a new recipe. My partner scoffed at me when I told her this is all the cookbook we'll need. Now she is a believer.Thank you Miriam. Update: After communicating with Miriam, I now understand why she avoids classifying meals by dosha. Single food items are easy to classify by dosha, but when they are combined the net result is not easy to classify by dosha. ** She recommends using the eight-pointed guideline on page five to determine what works best for the individual.
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