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Review
"A much needed message to all couples and therapists and I recommend it to all." (author of Getting the Love You Want and Receiving Love Harville Hendrix, Ph.D. )
"At last, a road map through Emotionally Focused Couple Therapy with its creator. Dr. Johnson's superb science, humor, and clinical wisdom are finally accessible to all of us. I couldn't pick a smarter, warmer, and more real guide for this journey." (bestselling author of The Seven Principles for Making Marriage Work and coauthor of And Baby Makes Three John Gottman, Ph.D. )
"There's something appealing about this book's honest, no-holds-barred approach. By creating complete emotional safety and by willing to be fearless about it, it seems to me, not only can real love be kept alive, it can flourish" (Boston Globe )
Sue Johnson [is] the most original contributor to couples therapy to come along in the last 30 years. This book will touch your heart, stimulate your mind, and give you practical strategies for improving your marriage. It will be an instant classic. (author of Take Back Your Marriage William J. Doherty, Ph.D. )
Wonderful!...Hold Me Tight blends the best in research findings with practical suggestions from a caring and compassionate clinician. This fabulous book will be of great benefit...to couples trying to find their way to better communication and deeper, more fulfilling ways of being with each other. Bravo! (author of Parenting from the Inside Out Daniel J. Siegel, M.D. )
A truly revolutionary, breakthrough book... the most important, valuable book for couples published in the 21st century. (author of Getting It Right the First Time Barry McCarthy, Ph.D. ) --This text refers to the Hardcover edition.
"At last, a road map through Emotionally Focused Couple Therapy with its creator. Dr. Johnson's superb science, humor, and clinical wisdom are finally accessible to all of us. I couldn't pick a smarter, warmer, and more real guide for this journey." (bestselling author of The Seven Principles for Making Marriage Work and coauthor of And Baby Makes Three John Gottman, Ph.D. )
"There's something appealing about this book's honest, no-holds-barred approach. By creating complete emotional safety and by willing to be fearless about it, it seems to me, not only can real love be kept alive, it can flourish" (Boston Globe )
Sue Johnson [is] the most original contributor to couples therapy to come along in the last 30 years. This book will touch your heart, stimulate your mind, and give you practical strategies for improving your marriage. It will be an instant classic. (author of Take Back Your Marriage William J. Doherty, Ph.D. )
Wonderful!...Hold Me Tight blends the best in research findings with practical suggestions from a caring and compassionate clinician. This fabulous book will be of great benefit...to couples trying to find their way to better communication and deeper, more fulfilling ways of being with each other. Bravo! (author of Parenting from the Inside Out Daniel J. Siegel, M.D. )
A truly revolutionary, breakthrough book... the most important, valuable book for couples published in the 21st century. (author of Getting It Right the First Time Barry McCarthy, Ph.D. ) --This text refers to the Hardcover edition.
Book Description
Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the best couple therapist in the world,” according to bestselling relationship expert Dr. John Gottman. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship - from Recognizing the Demon Dialogues to Forgiving Injuries - and uses them as touch points for seven healing conversations. These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
Hold me Tight - Review,
By Bradley Foster (Toronto, Ontario) - See all my reviews
This review is from: Hold Me Tight: Seven Conversations for a Lifetime of Love (Hardcover)
Hold Me Tight is the best book I have ever read on couples therapy because unlike a lot of other books, it makes sense and it works. Sue Johnson is an Ottawa-based professor and relationship therapist who noticed that traditional therapies often didn't work. Instead of persevering with the old ways or blaming herself, she went back to the drawing board and came up with a new model.When I was studying therapy I remember my teachers telling me that couples therapy was by far the most challenging kind of therapy'not for the faint of heart. Of course it'll never be a cakewalk, but I think Sue Johnson has revolutionized the field by articulating clear and definite steps to healing broken relationships. Johnson went back to the books and revisited Attachment Theory, pioneered by John Bowlby in the 1940's. Most therapists assumed his theory was peculiar to parents and children since that's what his studies were based on. Johnson's stroke of genius was to realize that Bowlby's theory underpins all relationships. Understanding relationships from a new angle gave Johnson a valuable and useful way of understanding how they function and how they break down. Being on the clinical side gave Johnson the tools to articulate a theory and a way to test it. Also being a therapist she took her theory into the field and tested it on real couples having real attachment problems. Before long Johnson understood the hidden language behind disputes and began to teach couples how to have conversations with one another. The result is this fine book that is part theory, part teaching tool and part self help book. Anyone can read it and get a very good idea of how to improve their relationship or teach couples how to talk to one another in a way that heals instead of inflames. Hold Me Tight is nicely organized around seven types of conversations that couples can have that will build trust and attachment between them. Couples can use this book as a guide to learn how to talk to one another and by mastering the steps. Beyond couples, parents and children and friends will find knowing how to have these conversations useful to maintaining the health of their relationships. If you prefer to learn Hold Me Tight conversations experientially, Sue Johnson teaches her methodology to therapists and certifies them. There are now hundreds of therapists in North America who are trained to help couples learn how to talk and listen to each other. You can find a certified therapist or a training program near you at Hold Met Tight. I learned a lot from this book that I will put into practice with all my relationships. This is a book that everyone will benefit from reading.
15 of 15 people found the following review helpful
5.0 out of 5 stars
Life changing book!,
By
This review is from: Hold Me Tight: Seven Conversations for a Lifetime of Love (Hardcover)
This is the most cutting edge, relevant book for couples I have ever seen on the market! Not only is it backed by numerous research studies, it is also an extremely interesting read. You can apply it immediately to your relationship and start to feel closer to your partner. Find out what your relationship dance looks like!
8 of 8 people found the following review helpful
4.0 out of 5 stars
Relationship help...,
By
This review is from: Hold Me Tight: Seven Conversations for a Lifetime of Love (Hardcover)
Ever feel like you're wandering through your relationships lost? Not quite sure of how to make a relationship work, to make that real connection with the other person? This book provided a look at how emotions play a vital role in our relationships and how we need to acknowledge our emotions and use them to help create that "safe haven" for our partner. We're all vulnerable and we need to feel safe with our partner. This grounds us and let's us focus on what's important. This book provides that insight and gives you an understanding and exercises to work through to help start to create that connection.
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